Post-activation performance enhancement of flywheel and traditional squats on vertical jump under individualized recovery time
S Sun, Y Yu, Y Niu, M Ren, J Wang… - Frontiers in Physiology, 2024 - frontiersin.org
Purpose To explore the post-activation performance enhancement (PAPE) of flywheel and
traditional squats on a series of vertical jumps, the loads of the two protocols were matched …
traditional squats on a series of vertical jumps, the loads of the two protocols were matched …
[HTML][HTML] Effects of Eccentric Speed during Front Squat Conditioning Activity on Post-activation Performance Enhancement of Hip and Thigh Muscles
The phenomenon of post-activation performance enhancement plays an unidentified role in
movement eccentric speed and individual muscle group responses. Therefore, this study …
movement eccentric speed and individual muscle group responses. Therefore, this study …
[HTML][HTML] Transforming performance: The impact of an 8-week complex training program on strength, power, and change of direction in female basketball athletes
B Wang, E Xie, P Liang, T Liu, J Zhu, G Qin, X Su - Medicine, 2024 - journals.lww.com
Background: This study aimed to investigate the effect of complex training on the strength,
power, and change of direction (COD) performance of college female basketball athletes …
power, and change of direction (COD) performance of college female basketball athletes …
Effects of static stretching and its combination with conditioning contractions on lower limb muscle synergy and squat jump performance at two initial knee joint angles
M Li, M Dong, T Wang, Y Lu, CH Bum… - Journal of Men's …, 2024 - khu.elsevierpure.com
Static stretching (SS) may reduce maximal muscle force and power output, while short-
duration, high-intensity conditioning contractions (CC) have the potential to increase force …
duration, high-intensity conditioning contractions (CC) have the potential to increase force …
Is There a Post-Activation Performance Enhancement of a Conditioning Activity on a High-Velocity Movement in a Different Biomechanical Plane of Motion
A Parks - 2024 - scholarworks.gsu.edu
The aim of this study was to investigate the potentiation effect of a conditioning activity (CA)
on a high velocity movement (HVM) that occurs in a different biomechanical plane. Previous …
on a high velocity movement (HVM) that occurs in a different biomechanical plane. Previous …
High-load and low-volume warm-up increases performance in a resistance training session
L Viveiros, K Gioia, I Nasser, V Acetto, D Farias… - Journal of Bodywork and …, 2024 - Elsevier
Introduction A warm-up is recommended prior to performing a resistance training workout.
Understanding the dose-response effect of warm-up load intensities can contribute to …
Understanding the dose-response effect of warm-up load intensities can contribute to …