A comparative analysis of high-intensity technique-specific intervals and Short Sprint interval training in Taekwondo athletes: effects on Cardiorespiratory Fitness and …

Y Song, M Sheykhlouvand - Journal of Sports Science & …, 2024 - pmc.ncbi.nlm.nih.gov
Technique-specific high-intensity interval training (HIITTS) has been proven to be an
effective method to enhance the sport-specific bio-motor abilities of taekwondo athletes …

[HTML][HTML] The Effects of High-Intensity Interval Training on Cardiometabolic Health in Children and Adolescents: A Systematic Review and Meta-Analysis

Y Song, H Lan - Journal of Sports Science & Medicine, 2024 - pmc.ncbi.nlm.nih.gov
High-intensity interval training (HIIT) interventions are typically prescribed according to
several laboratory-based parameters and fixed reference intensities to accurately calibrate …

Sex differences in the adaptations in maximal strength and anaerobic power to upper body plyometric training

G Lu, Y Duan - Scientific Reports, 2024 - nature.com
This study aimed to compare the effects of a 6-week upper body plyometric training (UBPT)
on maximal strength and anaerobic power performance of male and female subjects. Forty …

Selected Immunoendocrine and Physiological Performance Adaptations to Different Volume of Upper-Body Plyometric Training in National-Level Male Volleyball …

C Ning, M Sheykhlouvand - … Journal of Sports …, 2025 - journals.humankinetics.com
Purpose: This study aimed to investigate the impact of a 6-week upper-body plyometric-
training (PT) program with varying volumes on the immunoendocrine, physiological …

Similar adaptive responses in the upper body physical performance of table tennis players following the traditional and cluster set resistance and plyometric training

X Zhu, P Suo, F Liu - Scientific Reports, 2024 - nature.com
Numerous studies have investigated the impact of resistance training (RT) and plyometric
training (PT) set configurations (cluster sets [CS] and traditional sets [TS]) on lower body …

[HTML][HTML] Effects of Short Sprint Interval Training Frequency on Physical and Physiological Performance Adaptations in Male Soccer Players

Q Liu, W Wang, C Shu - Journal of Sports Science & Medicine, 2024 - pmc.ncbi.nlm.nih.gov
The study aimed to evaluate the effects of varying frequencies (1 vs. 2 vs. 3) of short sprint
interval training (sSIT) on young male soccer players' physical performance and …

[HTML][HTML] Effects of Cluster vs. Traditional Sets Complex Training on Physical Performance Adaptations of Trained Male Volleyball Players

B Rong, C Xiu - Journal of Sports Science & Medicine, 2024 - pmc.ncbi.nlm.nih.gov
This study aimed to examine the impact of different set configurations during combination of
resistance and plyometric training (complex [COX]) on jumping ability, power output …

Regulation of angiogenic genes and endothelial progenitor cells following resistance training in elderly men

M Gharaat, S Karami, M Sheykhlouvand, H Rajabi - 2024 - researchsquare.com
Purpose Physical activity is recognized as an effective method for promoting angiogenesis
and mitigating its age-related decline. Our study aims to investigate the acute and chronic …