The effect of shadow training using consecutive steps and cross steps on the agility of the footwork of badminton athletes
A Muthiarani, L Lismadiana, R Yuniana - Jurnal Keolahragaan, 2021 - journal.uny.ac.id
This study aims to determine the effect of sequential and crossed step shadow exercises, as
well as the differences between the two on improving footwork agility badminton athlete PB …
well as the differences between the two on improving footwork agility badminton athlete PB …
Program Latihan Beban Pada Olahraga Bulutangkis: Sebuah Tinjauan Pustaka
Latihan beban atau berlatih menggunakan beban merupakan langkah terbaik dalam
meningkatkan kemampuan kekuatan. Latihan ini dilakukan dengan menggunakan beban …
meningkatkan kemampuan kekuatan. Latihan ini dilakukan dengan menggunakan beban …
The effect of shadow training and muscle endurance on agility of badminton athletes 12-17 years of age
El objetivo de este experimento era investigar:(1) la diferencia en los efectos del
entrenamiento en la sombra utilizando una aplicación y los métodos convencionales en la …
entrenamiento en la sombra utilizando una aplicación y los métodos convencionales en la …
[PDF][PDF] Pengaruh Jack Knife Stretching Terhadap Kelincahan Pemain Futsal
AF Rahim, S Rahmanto, BF Dirgantari… - Jurnal Sport Science, 2021 - academia.edu
Pemain Futsal memerlukan komponen fisik dasar untuk dapat menunjang pergerakan
dalam bermain yaitu kelentukan, daya tahan, kekuatan, dan kecepatan. Kelincahan …
dalam bermain yaitu kelentukan, daya tahan, kekuatan, dan kecepatan. Kelincahan …
PENGARUH LATIHAN SHADOW MENGGUNAKAN LAMPU REAKSI TERHADAP KELINCAHAN KAKI ATLET PB. ASJAD
A Alwahidia, E Supriatna, RP Perdana - Jurnal Pendidikan dan … - jurnal.untan.ac.id
Pengaruh Core Stability Terhadap Fleksibilitas Lumbal Petugas Kesehatan RSUD KANJURUHAN Kabupaten Malang
D Setyawan, A Fariz, RD Prisusanti… - Jurnal …, 2022 - journal.um-surabaya.ac.id
Objective:. Lumbar flexibility is the maximum ability of the lumbar muscles which is important
to maintain because it is closely related to the functional ability of the body in carrying out …
to maintain because it is closely related to the functional ability of the body in carrying out …
[PDF][PDF] Single Leg Depth Jump Kombinasi Core Plank Knee To Elbow Terhadap Power Otot Tungkai Atlet
M Triyanita, SS Dwi Tirta - Jurnal Fisioterapi Terapan Indonesia …, 2023 - scholarhub.ui.ac.id
Power limit training is defined as the movement to get a jump on athletes in doing the
maximum jump smash. Badminton requires leg muscle explosive power because it is the …
maximum jump smash. Badminton requires leg muscle explosive power because it is the …
[PDF][PDF] The Effect of Drilling Training on Improving the Balance of Badminton Athletes
This study aims to determine the effect of drilling training on improving the balance of
badminton athletes. The benefits of this research, 1) theoretically this research opens a …
badminton athletes. The benefits of this research, 1) theoretically this research opens a …
[引用][C] PENGARUH CORE STABILITY EXERCISES DAN SPEED, AGILITY AND QUICKNESS (SAQ) TRAINING TERHADAP KELINCAHAN DITINJAU
DLBAF PUTRI, MM FAJRIN