It is well established that different types of exercise can provide a powerful stimulus for
mitochondrial biogenesis. However, there are conflicting findings in the literature, and a …

Both the consumption of a diet rich in fatty acids and exercise training result in similar
adaptations in several skeletal muscle proteins. These adaptations are involved in fatty acid …

Aims We investigated whether sprint interval training (SIT) was a time-efficient exercise
strategy to improve insulin sensitivity and other indices of cardiometabolic health to the …

Exercise adherence is affected by factors including perceptions of enjoyment, time
availability, and intrinsic motivation. Approximately 50% of individuals withdraw from an …

Background: A dietary protein intake higher than the Recommended Dietary Allowance
during an energy deficit helps to preserve lean body mass (LBM), particularly when …

High intensity interval training (HIIT) has become an increasingly popular form of exercise
due to its potentially large effects on exercise capacity and small time requirement. This …

ABSTRACT ASTORINO, TA, RM EDMUNDS, A. CLARK, L. KING, RM GALLANT, S. NAMM,
A. FISCHER, and KA WOOD. High-Intensity Interval Training Increases Cardiac Output and …

Background There is limited information regarding adaptation of HIIT in female athletes
which is important since the adaptation to HIIT may be different compared to male athletes …

Background To determine rates of compliance (ie, supervised intervention attendance) and
adherence (ie, unsupervised physical activity completion) to high-intensity interval training …

碎片化运动(exercise snacks, ES) 是以久坐间断和健康促进为目的, 对器材和环境要求较低的一
种运动策略. 得益于这种运动“碎片化” 和“生活化” 的特征, 其相较于传统运动具有更高的时间 …