Convergent validity of ratings of perceived exertion during resistance exercise in healthy participants: a systematic review and meta-analysis
Background The validity of ratings of perceived exertion (RPE) during aerobic training is well
established; however, its validity during resistance exercise is less clear. This meta-analysis …
established; however, its validity during resistance exercise is less clear. This meta-analysis …
Theoretical and practical aspects of different cluster set structures: a systematic review
Abstract Tufano, JJ, Brown, LE, and Haff, GG. Theoretical and practical aspects of different
cluster set structures: a systematic review. J Strength Cond Res 31 (3): 848–867, 2017 …
cluster set structures: a systematic review. J Strength Cond Res 31 (3): 848–867, 2017 …
Acute effects of cluster and rest redistribution set structures on mechanical, metabolic, and perceptual fatigue during and after resistance training: a systematic review …
Background The alteration of individual sets during resistance training (RT) is often used to
allow for greater velocity and power outputs, reduce metabolite accumulation such as lactate …
allow for greater velocity and power outputs, reduce metabolite accumulation such as lactate …
Non-local muscle fatigue: effects and possible mechanisms
Introduction Non-local muscle fatigue (NLMF) is characterized by muscle performance
impairments in a contralateral or remote non-exercised muscle (s) following a fatiguing …
impairments in a contralateral or remote non-exercised muscle (s) following a fatiguing …
The acute neuromuscular responses to cluster set resistance training: A systematic review and meta-analysis
Abstract Background Cluster sets (CSs) are a popular resistance training (RT) strategy
categorised by short rest periods implemented between single or groups of repetitions …
categorised by short rest periods implemented between single or groups of repetitions …
The effects of set structure manipulation on chronic adaptations to resistance training: a systematic review and meta-analysis
Background The acute effects of resistance training (RT) set structure alteration are well
established; however, less is known about their effects on chronic training adaptations …
established; however, less is known about their effects on chronic training adaptations …
Chronic effects of altering resistance training set configurations using cluster sets: a systematic review and meta-analysis
Background The acute responses to cluster set resistance training (RT) have been
demonstrated. However, as compared to traditional sets, the effect of cluster sets on …
demonstrated. However, as compared to traditional sets, the effect of cluster sets on …
Validity of using perceived exertion to assess muscle fatigue during resistance exercises
H Zhao, T Nishioka, J Okada - PeerJ, 2022 - peerj.com
Background The rating of perceived exertion (RPE) is correlated with physiological
variables. The purpose of this study was to assess the validity of using the Borg CR-10 scale …
variables. The purpose of this study was to assess the validity of using the Borg CR-10 scale …
Mechanical, metabolic, and perceptual acute responses to different set configurations in full squat
JM González-Hernández… - The Journal of …, 2020 - journals.lww.com
González-Hernández, JM, García-Ramos, A, Castaño-Zambudio, A, Capelo-Ramírez, F,
Marquez, G, Boullosa, D, and Jiménez-Reyes, P. Mechanical, metabolic, and perceptual …
Marquez, G, Boullosa, D, and Jiménez-Reyes, P. Mechanical, metabolic, and perceptual …
Cluster vs. traditional training programmes: changes in the force–velocity relationship
This randomised controlled study examined the force–velocity relationship changes (force
and velocity axis intercepts, slope and estimated maximum power) in response to 5-week …
and velocity axis intercepts, slope and estimated maximum power) in response to 5-week …