The concept of isoinertial training using flywheel devices has been developed in the recent
past with the first evidence supporting its efficacy as conditioning method only dating back to …

Manipulating resistance training variables is crucial to plan the induced stimuli correctly.
When reporting the exercise variables in resistance training protocols, sports scientists and …

Due to the negative effects that injuries have on performance, club finances, and long-term
player health (permanent disability after a severe injury), prevention strategies are an …

The aim of this umbrella review was to provide a detailed summary of how flywheel training
enhances strength and physical capacities in healthy and athletic populations. The eleven …

This study investigated the effects of a weekly flywheel resistance training session over a 10-
week period on U16 soccer players' physical performance with special attention to change …

The objective of this systematic review was to examine the effectiveness of flywheel training,
which allows for the replication of specific sports movements, overloading both the …

Strength training has a key role for performance and injury prevention purposes in team
sports (Suchomel et al., 2016; Beato et al., 2021). Resistance training using isotonic …

The present study investigated the activation of gluteal, thigh, and lower back muscles in
different squat variations. Ten male competitive bodybuilders perform back-squat at full (full …

This study aims to examine the effectiveness of weight training methods and rest interval,
maximum oxygen volume, flexibility, muscle strength, muscular endurance, and fat …

The aims of the current systematic review were to evaluate the current literature surrounding
the chronic effect of flywheel training on the physical capacities of soccer players, and to …