Introduction: The aim of the present work was to perform a meta-analysis evaluating the
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …

It is widely believed that an active cool-down is more effective for promoting post-exercise
recovery than a passive cool-down involving no activity. However, research on this topic has …

Science and Practice of Strength Training is a favorite book among strength and
conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based …

Basketball players face multiple challenges to in-season recovery. The purpose of this
article is to review the literature on recovery modalities and nutritional strategies for …

The effects of preexercise photobiomodulation therapy (PBMT) to enhance performance,
accelerate recovery, and attenuate exercise‐induced oxidative stress were still not fully …

Downhill running (DR) is a whole-body exercise model that is used to investigate the
physiological consequences of eccentric muscle actions and/or exercise-induced muscle …

Passive recovery techniques are popular and offer a diverse spectrum of options for athletes
and the clinicians providing care for them. These techniques are intended to minimize the …

In this study, we evaluated the feasibility of using the virtual fit pressure map in a clothing-
specific CAD program to predict pressures applied by sports compression garments by …

Introduction: The aim of this study was to examine, from a crossover experimental design,
whether wearing high-pressure compression garments (CGs) during downhill treadmill …

There is a belief that tissue flossing can improve the range of motion or performance, speed
up recovery, and decrease the pain caused by various diseases or injuries. As a result …