Background: The World Health Organization reports that back pain is a major cause of
disorder worldwide. It is the most common musculoskeletal disorder with limited pain …

Objective: Core training is a key exercise for conditioning and fitness programs, injury
prevention, and more. This study aimed to find out the effect of adding dynamic core training …

Biomechanics-based personalized training programs can significantly improve physical
health among college students, but there is limited evidence on how these programs affect …

Introdução: O músculo reto abdominal possui entre suas funções estabilizar e fletir o tronco,
existindo diversos exercícios estáticos e dinâmicos que podem condicioná-lo para o …

Penelitian ini bertujuan untuk mengetahui pengaruh pemberian kombinasi treatmen sit-up,
knee touch crunch, dan plank untuk penurunan lingkar perut dan perubahan klasifikasi …

Opinnäytetyön tarkoituksena oli tuottaa työhyvinvointia parantava opas, joka sisältää keinoja
lisätä ergonomiaa, taukoliikuntaa ja palautumista. Hyvinvointiopas sisältää kuvallista …

Powerlifting je sport maksimalne jakosti u kojoj se sudionici natječu u dizanju utega u 3
discipline: čučanj, potisak s klupice te mrtvo dizanje. Trening ciklus za ovu vrstu sporta može …

The internet has always been an “interesting” place for me. Maybe I am not the demographic
for a lot of social media being in my mid 40's and having practiced as a physical therapist for …