Background Sports nutrition is a constantly evolving field with hundreds of research papers
published annually. In the year 2017 alone, 2082 articles were published under the key …

Endurance training leads to a variety of adaptations at the cellular and systemic levels that
serve to minimise disruptions in whole-body homeostasis caused by exercise. These …

Abstract β-Alanine (BA) supplementation results in elevated intramuscular carnosine
content, enhancing buffering capacity during intense exercise. Although men have greater …

Abstract β-Alanine is a nonproteogenic amino acid that combines with histidine to form a
dipeptide molecule known as carnosine. Carnosine is an H+ buffer that is especially useful …

Carnosine is an abundant histidine-containing dipeptide in human skeletal muscle and
formed by beta-alanine and L-histidine. It performs various physiological roles during …

Maintaining skeletal muscle mass is important for improving muscle strength and function.
Hence, maximizing lean body mass (LBM) is the primary goal for both elite athletes and …

ABSTRACT β-Alanine supplementation is one of the world's most commonly used sports
supplements, and its use as a nutritional strategy in other populations is ever-increasing …

Abstract β-Alanine is one of the more popular sport supplements used by strength/power
athletes today. The popularity of β-alanine stems from its ability to enhance intracellular …

There is growing evidence that supplementation with carnosine, or its rate-limiting precursor
β-alanine, can ameliorate aspects of metabolic dysregulation that occur in diabetes and its …

Beta-alanine (BA) supplementation increases muscle carnosine content (MCarn), and has
many proven, and purported, ergogenic, and therapeutic benefits. Currently, many questions …