A rise in body core temperature and loss of body water via sweating are natural
consequences of prolonged exercise in the heat. This review provides a comprehensive and …

Background Exercise performance and capacity are impaired in hot, compared to temperate,
conditions. Heat adaptation (HA) is one intervention commonly adopted to reduce this …

Body water losses of> 2% of body mass are defined as hypohydration and can occur from
sweat loss and/or diuresis from both cold and altitude exposure. Hypohydration elicits …

Hypohydration, or a body water deficit, is a common occurrence in athletes and recreational
exercisers following the completion of an exercise session. For those who will undertake a …

International competition inevitably presents logistical challenges for athletes. Events such
as the Tokyo 2020 Olympic Games require further consideration given historical climate data …

The impact of alterations in hydration status on human physiology and performance
responses during exercise is one of the oldest research topics in sport and exercise …

Overtraining syndrome (OTS) is caused by an imbalance between training, nutrition and
resting, and leads to decreased performance and fatigue; however, the precise underlying …

I would like to thank Simon, my husband, for his patience during the writing of this book, and
for putting up with my many hours of working at the computer. I am so very grateful to Chloe …

ABSTRACT ADAMS, JD, Y. SEKIGUCHI, H.-G. SUH, AD SEAL, CA SPRONG, TW
KIRKLAND, and SA KAVOURAS. Dehydration Impairs Cycling Performance, Independently …

The general scientific consensus is that starting exercise with hypohydration> 2% body
mass impairs endurance performance/capacity, but most previous studies might be …