Background Resistance training is the gold standard exercise mode for accrual of lean
muscle mass, but the isolated effect of resistance training on body fat is unknown. Objectives …

Muscle quality (MQ), defined as the amount of strength and/or power per unit of muscle
mass, is a novel index of functional capacity that is increasingly relied upon as a critical …

Background It remains unclear whether non–animal-derived dietary protein sources (and
therefore vegan diets) can support resistance training-induced skeletal muscle remodeling …

Background Proper design of resistance training (RT) variables is a key factor to reach the
maximum potential of neuromuscular adaptations. Among those variables, the use of RT …

The objective of this review was to examine the ratio of female and male participants utilised
in data informing consensus statements and position stands in the field of resistance training …

Background Changes in body composition during cancer treatments have been linked with
poorer outcomes, and increased morbidity and mortality. The effect of resistance training …

Background There is much debate regarding the source/quality of dietary proteins in
supporting indices of skeletal muscle anabolism. Objective We performed a systematic …

The main objective of this study was to determine the differences in energy expenditure (EE)
according to sex during and after two different squat training protocols in a group of healthy …

Introduction This study aimed to evaluate the effects of varied resistance training modalities
on physical fitness components, body composition, maximal strength assessed by one …

Resistance training has been known to have a positive effect on muscle performance in
exercisers. Whole-body electromyostimulation (WB-EMS) is advertised as a smooth, time …