We aimed to perform a systematic review and meta-analysis of caffeine's effects on vertical
jumping performance in females, with subgroup analyses for potential moderators, including …

Ballistic exercise is characterized by high velocity, force, and muscle activation. Typical
examples of ballistic exercise are jumping and throwing activities. While several studies …

Caffeine has attracted significant attention from researchers in the sports field due to its well-
documented ergogenic effects across various athletic disciplines. As research on caffeine …

Carbohydrate (CHO) intake during exercise could decrease the subjective perceived
exertion and promote recovery; however, the effects of intra-training CHO ingestion remain …

Capsinoids may exert ergogenic effects on resistance exercises. However, the acute effects
of capsinoids on neuromuscular performance in humans are unknown. Here, we aimed to …

Antecedentes: Existe evidencia científica de que el rendimiento neuromuscular es mayor
por la tarde, y que las diferencias mañana vs. tarde pueden ser compensadas con la …

Nowadays, the interest and the use of nutritional supplements are widespread at all sports
levels (1, 2). Despite the vast market of ergogenic aids, few have enough scientific evidence …