Electromyographic activity in deadlift exercise and its variants. A systematic review

I Martín-Fuentes, JM Oliva-Lozano, JM Muyor - PloS one, 2020 - journals.plos.org
The main purpose of this review was to systematically analyze the literature concerning
studies which have investigated muscle activation when performing the Deadlift exercise …

Electromyographical responses of the lumbar, dorsal and shoulder musculature during the bent-over row exercise: a comparison between standing and bench …

M García-Jaén, G Sanchis-Soler, A Carrión-Adán… - 2021 - rua.ua.es
Rowing exercises are widely used in resistance training. However, from an efficacy and
safety standpoint, few science-based recommendations about proper ergonomics …

Characterizing the effects of an ergonomic handle on upper limbs kinematics and neuromuscular activity, comfort, and performance during ergometer rowing

GN Ertel, G Mornieux, FR Simon, GC Gauchard - Applied Ergonomics, 2023 - Elsevier
Articular stress and discomfort during repetitive movements may impact the risk of injuries of
the upper limbs during ergometer rowing, especially when using a regular circular handle …

Activation of the three deltoid muscle portions during common strengthening exercises: A systematic review

R Rabello, F Bertozzi, ILH de Freitas, T Molinari… - Journal of Bodywork and …, 2022 - Elsevier
Background The three portions of the deltoid muscle (anterior, middle, and posterior) are
primary movers of several strengthening exercises and their contribution to different …

Pronación tumbada con mancuernas (brazo arriba)

J Manuel - mundoentrenamiento.com
Conclusión Realizar ejercicios para antebrazo debe ser una prioridad si tienes algún
deporte que requiere de una gran fuerza de agarre, si quieres prevenir lesiones de muñeca …

[HTML][HTML] How to Increase Your Bench Press–Breaking Muscle

LY Hips - myfinefitness.com
It might be the most frequently asked question among hardcore “gym bros” and experienced
gym veterans looking to establish a pecking order, as well as curious beginners looking to …

Bicep Curl vs Hammer Curl vs Reverse Curl: Which One Is Better

BMI Calculator, BMR Calculator, T Calculator… - fitliferegime.com
Bicep Curl vs Hammer Curl vs Reverse Curl: Which One Is Better Skip to content Fit Life
Regime Menu Menu Home News Workout Abs & Core Exercises Arm Exercises Back …

[HTML][HTML] How you can Enhance Your Bench Press

LY Hips - dailywow.com
It might be the most frequently asked question among hardcore “gym bros” and experienced
gym veterans looking to establish a pecking order, as well as curious beginners looking to …

[PDF][PDF] Differences between conventional and sumo variants of deadlifting: Kinematic, kinetic and electromiographic study

M Jovanović¹, M Кapeleti¹, M Ubović¹… - Physical Culture …, 2021 - fizickakultura.com
Deadlift is a measure of the overall strength of the whole body and it is one of the three
exercises in the powerlifting competition. There are conventional and sumo variant of …

Hammer Curl: Muscles Worked, How To Do and Form

BMI Calculator, BMR Calculator, T Calculator… - fitliferegime.com
Hammer Curls: Secret Weapon for Building Sleeve-Busting Arm Skip to content Fit Life
Regime Menu Menu Home News Workout Abs & Core Exercises Arm Exercises Back …