A review of caffeine's effects on cognitive, physical and occupational performance

TM McLellan, JA Caldwell, HR Lieberman - Neuroscience & Biobehavioral …, 2016 - Elsevier
Caffeine is consumed by over 80% of US adults. This review examines the effects caffeine
has on cognitive and physical function, since most real-world activities require complex …

International society of sports nutrition position stand: caffeine and exercise performance

NS Guest, TA VanDusseldorp, MT Nelson… - Journal of the …, 2021 - Taylor & Francis
Following critical evaluation of the available literature to date, The International Society of
Sports Nutrition (ISSN) position regarding caffeine intake is as follows: Supplementation with …

Exercise and sport performance with low doses of caffeine

LL Spriet - Sports medicine, 2014 - Springer
Caffeine is a popular work-enhancing supplement that has been actively researched since
the 1970s. The majority of research has examined the effects of moderate to high caffeine …

Prevention, diagnosis and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science (ECSS) and the American …

R Meeusen, M Duclos, C Foster, A Fry… - European Journal of …, 2013 - Taylor & Francis
Successful training must involve overload, but also must avoid the combination of excessive
overload plus inadequate recovery. Athletes can experience short-term performance …

Effects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis

JJ Salinero, B Lara, J Del Coso - Research in Sports Medicine, 2019 - Taylor & Francis
The aim of this investigation was to perform a systematic review and meta-analysis to
determine the efficacy of the acute ingestion of caffeine (from 3 to 6 mg/kg) to increase …

Carbohydrate nutrition and team sport performance

C Williams, I Rollo - Sports Medicine, 2015 - Springer
The common pattern of play in 'team sports' is 'stop and go', ie where players perform
repeated bouts of brief high-intensity exercise punctuated by lower intensity activity. Sprints …

Acute effects of carbohydrate supplementation on intermittent sports performance

LB Baker, I Rollo, KW Stein, AE Jeukendrup - Nutrients, 2015 - mdpi.com
Intermittent sports (eg, team sports) are diverse in their rules and regulations but similar in
the pattern of play; that is, intermittent high-intensity movements and the execution of sport …

Fatigue and pacing in high-intensity intermittent team sport: an update

M Waldron, J Highton - Sports medicine, 2014 - Springer
With the advancements in player tracking technology, the topic of fatigue and pacing in team
sport has become increasingly popular in recent years. Initially based upon a pre-conceived …

Effects of a caffeine-containing energy drink on simulated soccer performance

J Del Coso, VE Muñoz-Fernández, G Muñoz… - PloS one, 2012 - journals.plos.org
Background To investigate the effects of a caffeine-containing energy drink on soccer
performance during a simulated game. A second purpose was to assess the post-exercise …

Caffeine-containing energy drink improves physical performance in female soccer players

B Lara, C Gonzalez-Millán, JJ Salinero, J Abian-Vicen… - Amino acids, 2014 - Springer
There is little information about the effects of caffeine intake on female team-sport
performance. The aim of this study was to investigate the effectiveness of a caffeine …