Purpose The aim of this systematic review and meta-analysis was to compare the acute
effect of three post-activation performance enhancement (PAPE) methods on jump height …

Inter-limb asymmetry is defined as the performance imbalance of a limb with respect to the
other one. Studies demonstrated how plyometric training could minimize inter-limb …

Objectives: There is a lack of studies that investigate the relationship between
anthropometric profiles, biological maturity, and specific physical performances in young …

Study purpose. This study aimed to investigate the effects of Knee Tuck Jump or Jump to
Box plyometric training and to determine their effectiveness in increasing leg muscle …

Stretching and warming up are crucial in every training session or competition in long jump
athletics. This study was aimed at developing a warm-up model based on motor educability …

Improving the ability to kick mawashi geri in karate martial arts requires measured and
planned training, namely through hurdle jump training, which is specific to karate martial …

O voleibol é um esporte que exige do atleta um nível de condicionamento físico dentro de
um treinamento integral que seja planejado e contínuo, visando às características do jogo e …

Background It has previously been shown that drop jump height is an effective programming
parameter in plyometric jump training. Less is known on the usage of maximal rebound jump …

El voleibol es un deporte que requiere que el deportista tenga un nivel de
acondicionamiento físico dentro de un entrenamiento integral, planificado y continuo …

Inter-limb asymmetry is defined as the performance imbalance of a limb with respect to the
other one. Studies demonstrated how plyometric training could minimize inter-limb …