Background Resistance training and strength training are synonymous terms used to denote
a component of sport and exercise training that is designed to enhance muscular strength …

Plyometric training (PT) is a very popular form of physical conditioning of healthy individuals
that has been extensively studied over the last decades. In this article, we critically review …

Volleyball is considered a very explosive and fast-paced sport in which plyometric training is
widely used. Our purpose was to review the effects of plyometric training on volleyball …

Background There is a growing body of experimental evidence examining the effects of
plyometric jump training (PJT) on physical fitness attributes in basketball players; however …

Recently, there has been a proliferation of published articles on the effect of plyometric jump
training, including several review articles and meta-analyses. However, these types of …

Background The reactive strength index (RSI) is meaningfully associated with independent
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …

Background Even from a young age, modern soccer requires high levels of physical fitness
development, particularly jumping and sprinting. Plyometric jump training (PJT), combined …

Over the last 20 years a number of studies have been published using progressive eccentric
exercise protocols on motorized ergometers or similar devices that allow for controlled …

We aimed to examine the effects of plyometric jump training (PJT) on measures of physical
fitness in amateur and professional volleyball players. A systematic electronic literature …

Objectives: The aim of this study was to analyze the effects of an 8-week (conducted
biweekly for a total of 16 sessions) plyometric training program (PT)(eg, upper-and lower …