CM Morin, DJ Buysse - New England Journal of Medicine, 2024 - Mass Medical Soc
Key Points Treatment Approaches to Insomnia Insomnia is common, and it frequently occurs when other medical, psychiatric, and other sleep disorders are present. Persistent insomnia …
N Meyer, R Lok, C Schmidt, SD Kyle… - Proceedings of the …, 2024 - National Acad Sciences
Sleep, circadian rhythms, and mental health are reciprocally interlinked. Disruption to the quality, continuity, and timing of sleep can precipitate or exacerbate psychiatric symptoms in …
CA Espie - Journal of sleep research, 2023 - Wiley Online Library
Sleep is a biological imperative, so one might wonder “what has psychology got to do with it?” A person's behaviours, thoughts, emotions and interactions with the environment …
Cognitive therapy (CT) and behavior therapy (BT) are both effective for insomnia. In this study we applied Network Intervention Analysis to investigate specific effects of CT and BT …
B Dose, M Yalçin, SPM Dries, A Relógio - Frontiers in Digital Health, 2023 - frontiersin.org
Circadian medicine, the study of the effects of time on health and disease has seen an uprising in recent years as a means to enhance health and performance, and optimize …
E Altena, J Ellis, N Camart, K Guichard… - Journal of Sleep …, 2023 - Wiley Online Library
Although much is known now about behavioural, cognitive and physiological consequences of insomnia, little is known about changes after cognitive behavioural therapy for insomnia …
Abstract Study Objectives Sleep restriction therapy (SRT) effectively treats insomnia but mechanisms are poorly understood. Theoretical models suggest that potentiation of sleep …
A Rosén, P D'Onofrio, V Kaldo… - Journal of sleep …, 2023 - Wiley Online Library
Sleep restriction therapy is a central component of cognitive behavioural therapy for insomnia, but can lead to excessive sleepiness, which may impede treatment adherence …
Cognitive-behavioral therapy for insomnia (CBTI) is effective for many individuals who suffer from insomnia; however, a nontrivial proportion of patients who complete treatment will not …