Insomnia disorder: State of the science and challenges for the future

D Riemann, F Benz, RJ Dressle… - Journal of sleep …, 2022 - Wiley Online Library
Insomnia disorder comprises symptoms during night and day that strongly affect quality of
life and wellbeing. Prolonged sleep latency, difficulties to maintain sleep and early morning …

Management of insomnia

CM Morin, DJ Buysse - New England Journal of Medicine, 2024 - Mass Medical Soc
Key Points Treatment Approaches to Insomnia Insomnia is common, and it frequently occurs
when other medical, psychiatric, and other sleep disorders are present. Persistent insomnia …

The sleep–circadian interface: A window into mental disorders

N Meyer, R Lok, C Schmidt, SD Kyle… - Proceedings of the …, 2024 - National Acad Sciences
Sleep, circadian rhythms, and mental health are reciprocally interlinked. Disruption to the
quality, continuity, and timing of sleep can precipitate or exacerbate psychiatric symptoms in …

Revisiting the psychobiological inhibition model: a conceptual framework for understanding and treating insomnia using cognitive and behavioural therapeutics (CBTx …

CA Espie - Journal of sleep research, 2023 - Wiley Online Library
Sleep is a biological imperative, so one might wonder “what has psychology got to do with
it?” A person's behaviours, thoughts, emotions and interactions with the environment …

[HTML][HTML] Network Intervention Analyses of cognitive therapy and behavior therapy for insomnia: Symptom specific effects and process measures

J Lancee, AG Harvey, CM Morin, H Ivers… - … Research and Therapy, 2022 - Elsevier
Cognitive therapy (CT) and behavior therapy (BT) are both effective for insomnia. In this
study we applied Network Intervention Analysis to investigate specific effects of CT and BT …

TimeTeller for timing health: The potential of circadian medicine to improve performance, prevent disease and optimize treatment

B Dose, M Yalçin, SPM Dries, A Relógio - Frontiers in Digital Health, 2023 - frontiersin.org
Circadian medicine, the study of the effects of time on health and disease has seen an
uprising in recent years as a means to enhance health and performance, and optimize …

Mechanisms of cognitive behavioural therapy for insomnia

E Altena, J Ellis, N Camart, K Guichard… - Journal of Sleep …, 2023 - Wiley Online Library
Although much is known now about behavioural, cognitive and physiological consequences
of insomnia, little is known about changes after cognitive behavioural therapy for insomnia …

The effect of sleep restriction therapy for insomnia on sleep pressure and arousal: A randomized controlled mechanistic trial

LF Maurer, CA Espie, X Omlin, R Emsley, SD Kyle - Sleep, 2022 - academic.oup.com
Abstract Study Objectives Sleep restriction therapy (SRT) effectively treats insomnia but
mechanisms are poorly understood. Theoretical models suggest that potentiation of sleep …

A comparison of sleep restriction and sleep compression on objective measures of sleep: A sub‐sample from a large randomised controlled trial

A Rosén, P D'Onofrio, V Kaldo… - Journal of sleep …, 2023 - Wiley Online Library
Sleep restriction therapy is a central component of cognitive behavioural therapy for
insomnia, but can lead to excessive sleepiness, which may impede treatment adherence …

Circadian interventions as adjunctive therapies to cognitive-behavioral therapy for insomnia

LM Swanson, GB Raglan - Sleep medicine clinics, 2023 - sleep.theclinics.com
Cognitive-behavioral therapy for insomnia (CBTI) is effective for many individuals who suffer
from insomnia; however, a nontrivial proportion of patients who complete treatment will not …