Molecular responses to acute exercise and their relevance for adaptations in skeletal muscle to exercise training

B Egan, AP Sharples - Physiological Reviews, 2023 - journals.physiology.org
Repeated, episodic bouts of skeletal muscle contraction undertaken frequently as structured
exercise training are a potent stimulus for physiological adaptation in many organs …

Mechanisms of mechanical overload-induced skeletal muscle hypertrophy: current understanding and future directions

MD Roberts, JJ McCarthy… - Physiological …, 2023 - journals.physiology.org
Mechanisms underlying mechanical overload-induced skeletal muscle hypertrophy have
been extensively researched since the landmark report by Morpurgo (1897) of “work …

Resistance training‐induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage

F Damas, SM Phillips, CA Libardi… - The Journal of …, 2016 - Wiley Online Library
Key points Skeletal muscle hypertrophy is one of the main outcomes from resistance training
(RT), but how it is modulated throughout training is still unknown. We show that changes in …

The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis

F Damas, CA Libardi, C Ugrinowitsch - European journal of applied …, 2018 - Springer
Resistance training (RT)-induced skeletal muscle hypertrophy is a highly intricate process.
Despite substantial advances, we are far from understanding exactly how muscle …

The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review

SM Pasiakos, TM McLellan, HR Lieberman - Sports medicine, 2015 - Springer
Background Protein supplements are frequently consumed by athletes and recreationally
active adults to achieve greater gains in muscle mass and strength and improve physical …

A review of resistance training-induced changes in skeletal muscle protein synthesis and their contribution to hypertrophy

F Damas, S Phillips, FC Vechin, C Ugrinowitsch - Sports medicine, 2015 - Springer
Muscle protein synthesis (MPS) is stimulated by resistance exercise (RE) and is further
stimulated by protein ingestion. The summation of periods of RE-induced increases in MPS …

Differential effects of resistance and endurance exercise in the fed state on signalling molecule phosphorylation and protein synthesis in human muscle

SB Wilkinson, SM Phillips, PJ Atherton… - The journal of …, 2008 - Wiley Online Library
Resistance (RE) and endurance (EE) exercise stimulate mixed skeletal muscle protein
synthesis. The phenotypes induced by RE (myofibrillar protein accretion) and EE …

Assessing the role of muscle protein breakdown in response to nutrition and exercise in humans

KD Tipton, DL Hamilton, IJ Gallagher - Sports Medicine, 2018 - Springer
Muscle protein breakdown (MPB) is an important metabolic component of muscle
remodeling, adaptation to training, and increasing muscle mass. Degradation of muscle …

Exercise training and protein metabolism: influences of contraction, protein intake, and sex-based differences

NA Burd, JE Tang, DR Moore… - Journal of applied …, 2009 - journals.physiology.org
Muscle contraction during exercise, whether resistive or endurance in nature, has profound
affects on muscle protein turnover that can persist for up to 72 h. It is well established that …

International Society of Sports Nutrition position stand: protein and exercise

B Campbell, RB Kreider, T Ziegenfuss… - Journal of the …, 2007 - Springer
Abstract Position Statement The following seven points related to the intake of protein for
healthy, exercising individuals constitute the position stand of the Society. They have been …