Many sport competitions, typically involving the completion of single-(eg track-and-field or
track cycling events) and multiple-sprint exercises (eg team and racquet sports, cycling …

Adaptation to living or training in hypoxic environments (altitude training) continues to gain
interest from sport scientists and endurance athletes. Here we present the first meta-analytic …

2007. At the Olympic level, differences in performance are typically less than 0.5%. This
helps explain why many contemporary elite endurance athletes in summer and winter sport …

It is generally believed that optimal hypertrophic and strength gains are induced through
moderate-or high-intensity resistance training, equivalent to at least 60% of an individual's 1 …

Repeated sprint ability (RSA) is a critical success factor for intermittent sport performance.
Repeated sprint training has been shown to improve RSA, we hypothesised that hypoxia …

Live high-train low (LH+ TL) altitude training was developed in the early 1990s in response
to potential training limitations imposed on endurance athletes by traditional live high-train …

The aim of the present study was to evaluate the efficacy of intermittent hypoxic training (IHT)
with 95% of lactate threshold workload (WR LT) on aerobic capacity and endurance …

The aim was to investigate the effects of low-load resistant training combined with vascular
occlusion or normobaric hypoxic exposure, on neuromuscular function. In a randomised …

This study aimed to verify whether the “live low, train high” approach is beneficial for
endurance and/or anaerobic cycling performance. Sixteen well‐trained athletes completed …

Background Enhancement in maximal oxygen consumption (VO 2max) induced by hypoxic
training is important for both athletes and non-athletes. However, the lack of comparison of …