Background The test–retest reliability of the one-repetition maximum (1RM) test varies
across different studies. Given the inconsistent findings, it is unclear what the true reliability …

Nuzzo, JL. Narrative review of sex differences in muscle strength, endurance, activation,
size, fiber type, and strength training participation rates, preferences, motivations, injuries …

Muscle strength, the maximal force-generating capacity of a muscle or group of muscles, is
regularly assessed in physiological experiments and clinical trials. An understanding of the …

The effect of resistance training with higher-and lower-loads on muscle mass and strength
has been extensively studied, while changes in muscle endurance have received less …

The purpose of this study was to compare how 6 weeks of strength-vs. plyometric training,
which were matched upon direction of motion and workload, influences change of direction …

This study aimed to compare the reliability and magnitude of velocity variables between 3
variants of the bench press (BP) exercise in participants with and without BP training …

Abstract Martinez, GJ and Abel, MG. Effect of a law enforcement academy training program
on validated fitness outcomes of cadets. J Strength Cond Res 35 (4): 955–962, 2021—The …

Eccentric contractions induce muscle damage, but less is known about the effects of
preceding concentric contractions to eccentric contractions on muscle damage. We …

The purpose of this investigation was to assess the feasibility and efficacy of implementing
autoregulatory progressive resistance exercise (APRE) and high intensity interval training …

BACKGROUND: Despite the importance of knowledge regarding the effects of different
warm-up strategies not much is known about these effects and specific strategies with …