The safety of blood flow restriction training as a therapeutic intervention for patients with musculoskeletal disorders: a systematic review
MC Minniti, AP Statkevich, RL Kelly… - … American journal of …, 2020 - journals.sagepub.com
Background: The effectiveness of blood flow restriction training (BFRT) as compared with
other forms of training, such as resistance training, has been evaluated in the literature in …
other forms of training, such as resistance training, has been evaluated in the literature in …
Maximal number of repetitions at percentages of the one repetition maximum: a meta-regression and moderator analysis of sex, age, training status, and exercise
The maximal number of repetitions that can be completed at various percentages of the one
repetition maximum (1RM)[REPS~% 1RM relationship] is foundational knowledge in …
repetition maximum (1RM)[REPS~% 1RM relationship] is foundational knowledge in …
The role of inflammation and immune cells in blood flow restriction training adaptation: a review
Blood flow restriction (BFR) combined with low-intensity strength training has been shown to
increase skeletal muscle mass and strength in a variety of populations. BFR results in a …
increase skeletal muscle mass and strength in a variety of populations. BFR results in a …
Low-load blood flow restriction elicits greater concentric strength than non-blood flow restriction resistance training but similar isometric strength and muscle size
Purpose Low-load venous blood flow restriction resistance training (RT+ BFR) has been
demonstrated to increase muscle strength to a greater degree than low-load non-BFR …
demonstrated to increase muscle strength to a greater degree than low-load non-BFR …
Eccentric, but not concentric blood flow restriction resistance training increases muscle strength in the untrained limb
EC Hill - Physical Therapy in Sport, 2020 - Elsevier
Objectives Little is known regarding the variables or mechanisms mediating cross-education
as a result of resistance training. Therefore, the purpose of the present study was to examine …
as a result of resistance training. Therefore, the purpose of the present study was to examine …
Blood flow restriction training and the physique athlete: a practical research-based guide to maximizing muscle size
N Rolnick, BJ Schoenfeld - Strength & Conditioning Journal, 2020 - journals.lww.com
Emerging evidence indicates that low load blood flow restriction (BFR) training is an
effective strategy to increase muscular adaptations. Yet, it remains questionable as to …
effective strategy to increase muscular adaptations. Yet, it remains questionable as to …
Blood flow restriction exercise attenuates the exercise-induced endothelial progenitor cell response in healthy, young men
R Montgomery, A Paterson, C Williamson… - Frontiers in …, 2019 - frontiersin.org
Endothelial progenitor cells (EPCs) are a vasculogenic subset of progenitors, which play a
key role in maintenance of endothelial integrity. These cells are exercise-responsive, and …
key role in maintenance of endothelial integrity. These cells are exercise-responsive, and …
Acute neuromuscular and microvascular responses to concentric and eccentric exercises with blood flow restriction
Abstract Lauver, JD, Cayot, TE, Rotarius, TR, and Scheuermann, BW. Acute neuromuscular
and microvascular responses to concentric and eccentric exercises with blood flow …
and microvascular responses to concentric and eccentric exercises with blood flow …
Effect of resistance training with blood flow restriction on muscle damage markers in adults: A systematic review
Background The purpose of this review was to systematically analyze the evidence
regarding the occurrence of muscle damage (changes in muscle damage markers) after …
regarding the occurrence of muscle damage (changes in muscle damage markers) after …
The Discrepancy Between External and Internal Load/Intensity during Blood Flow Restriction Exercise: Understanding Blood Flow Restriction Pressure as Modulating …
Physical exercise induces acute psychophysiological responses leading to chronic
adaptations when the exercise stimulus is applied repeatedly, at sufficient time periods, and …
adaptations when the exercise stimulus is applied repeatedly, at sufficient time periods, and …