We aimed to examine the effects of plyometric jump training (PJT) on measures of physical
fitness in amateur and professional volleyball players. A systematic electronic literature …

Abstract Cormier, P, Freitas, TT, Rubio-Arias, JÁ, and Alcaraz, PE. Complex and contrast
training: Does strength and power training sequence affect performance-based adaptations …

Abstract Dankel, SJ and Loenneke, JP. Effect sizes for paired data should use the change
score variability rather than the pre-test variability. J Strength Cond Res 35 (6): 1773–1778 …

This meta-analysis aimed to assess the effects of plyometric jump training (PJT) on
volleyball players' vertical jump height (VJH), comparing changes with those observed in a …

Background: Plyometric training (PT) has been researched extensively in athletic
populations. However, the effects of PT on tennis players are less clear. Methods: We aim to …

Introduction: Explosive power is considered an important factor in competitive events. Thus,
strategies such as complex training (CT) and plyometric training (PLT) are effective at …

Background: Plyometric training is an effective training method to improve explosive
strength. However, the ability to perform plyometric training in the adolescent population is …

Objective: We aimed to meta-analyze the effects of combined upper and lower limb
plyometric training (ULLPT) on physical fitness attributes in athletes. Methods: A systematic …

Essentials of Youth Fitness is an evidence informed, practical guide for fitness and strength
and conditioning professionals working with younger clientele. Backed by the American …

Objective: To examine the effect of plyometric jump training on skeletal muscle hypertrophy
in healthy individuals. Methods: A systematic literature search was conducted in the …