This meta-analysis assessed the impact of three induction methods on athletes' jump and
sprint performances. Experimental research on the acute effects of exercise intervention on …

We performed a systematic review and meta-analysis on the acute effects of prior
conditioning activity (CA) on change of direction (COD) performance. Eligible studies …

Low-load blood flow restriction training (BFRT) has been shown to induce a significant
increase in muscle activation. However, low-load BFRT to augment the post-activation …

The goal of this study was to compare the effects of a bilateral conditioning activity consisting
of back squats and drop jumps with a unilateral one consisting of split squats and depth …

This study aimed to examine the effectiveness of isometric post-activation performance
enhancement protocols using an external load (EXL) or voluntary effort (VE) on jump height …

Koźlenia, D, and Domaradzki, J. Postsubmaximal isometric full squat jump potentiation in
trained men. J Strength Cond Res 38 (3): 459–464, 2024—This study investigated the …

Introduction Changes in the mechanical properties of the gastrocnemius muscle-tendon unit
can lead to abnormal biomechanics of lower limbs, which is a risk factor for the development …

Background objectives: Neuromuscular re-education has focused on improving motor
activities in patients with pathologies by retraining the nervous system. However, this has not …

This study aimed to establish the effectiveness of slow tempo bodyweight squat combined
with an isometric squat (ST-ISO), and an isometric squat alone (ISO), as a post-activation …

There are limited data concerning the disparity between males and females in post-
activation performance enhancement (PAPE) based on isometry. Therefore, this study …