Background Plyometric training is an effective method to prevent knee injuries in female
athletes; however, the effects of plyometric training on jump performance in female athletes …

Purpose: To show a clear picture about the possible variables of enhancements of change-
of-direction (COD) ability using longitudinal plyometric-training (PT) studies and determine …

The main purpose of this systematic review and meta-analysis was to compare the effects of
strength training (ST) and plyometric training (PT) on vertical jump, linear sprint and change …

Recently, there has been a proliferation of published articles on the effect of plyometric jump
training, including several review articles and meta-analyses. However, these types of …

Background The reactive strength index (RSI) is meaningfully associated with independent
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …

Background The ability to perform a rapid change of direction (COD) is a critical skill in
numerous court-and field-based sports. The aim of this review is to investigate the effect of …

Plyometric training (PT) is a technique used to increase strength and explosiveness. It
consists of physical exercises in which muscles exert maximum force at short intervals to …

Background Even from a young age, modern soccer requires high levels of physical fitness
development, particularly jumping and sprinting. Plyometric jump training (PJT), combined …

The aim of this study was to investigate the effects of adding vertical/horizontal plyometrics to
the soccer training routine on jumping and sprinting performance in U-20 soccer players …

Background Among youth, plyometric-jump training (PJT) may provide a safe, accessible,
and time-efficient training method. Less is known on PJT effectiveness according to the …