The 2-point method: theoretical basis, methodological considerations, experimental support, and its application under field conditions

A García-Ramos - International Journal of Sports …, 2023 - journals.humankinetics.com
The “2-point method,” originally referred to as the “2-load method,” was proposed in 2016 by
Prof Slobodan Jaric to characterize the maximal mechanical capacities of the muscles to …

Is two-point method a valid and reliable method to predict 1RM? A systematic review

Z Chen, Z Gong, L Pan, X Zhang - Plos one, 2023 - journals.plos.org
This systematic review aimed to evaluate the reliability and validity of the two-point method
in predicting 1RM compared to the direct method, as well as analyze the factors influencing …

Lifting velocity predicts the maximum number of repetitions to failure with comparable accuracy during the Smith machine and free-weight prone bench pull exercises

S Miras-Moreno, A Pérez-Castilla, FJ Rojas-Ruiz… - Heliyon, 2023 - cell.com
This study compared the accuracy of the fastest mean velocity from set (MV fastest) to predict
the maximum number of repetitions to failure (RTF) between 2 variants of prone bench pull …

Which Strength Manifestation Is More Related to Regional Swimmers' Performance and In-Water Forces? Maximal Neuromuscular Capacities Versus Maximal …

S Miras-Moreno… - … Journal of Sports …, 2024 - journals.humankinetics.com
Purpose: To explore the association of the load–velocity (LV) relationship variables and
ability to maintain maximal mechanical performance during the prone bench-pull exercise …

The effect of lifting straps on the prediction of the maximal neuromuscular capabilities and 1 repetition maximum during the prone bench pull exercise

S Miras-Moreno, A García-Ramos - The Journal of Strength & …, 2024 - journals.lww.com
Abstract Miras-Moreno, S and García-Ramos, A. The effect of lifting straps on the prediction
of the maximal neuromuscular capabilities and 1 repetition maximum during the prone …

Effect of the Stretch-Shortening Cycle on the Relationship Between Maximum Number of Repetitions and Lifting Velocity During the Prone Bench Pull

S Miras-Moreno, A García-Ramos, J Weakley… - Sports …, 2024 - journals.sagepub.com
Background: The fastest mean (MVfastest) and peak (PVfastest) velocity in a set are used to
predict the maximum number of repetitions (RTF), but stretch-shortening cycle (SSC) effects …

Impact of Lifting Straps on the Relationship Between Maximum Repetitions to Failure and Lifting Velocity During the Prone Bench Pull Exercise

S Miras-Moreno, A García-Ramos… - Sports …, 2024 - journals.sagepub.com
Background: Fastest mean (MVfastest) and peak (PVfastest) velocity of the set have been
proposed to predict the maximum number of repetitions to failure (RTF) during the Smith …

Effects of Eccentric Phase Velocity on Bench Press Concentric Bar Velocity in the Young and Elderly

A Calandrini, EM Penna, EP Monteiro… - … Journal of Sports …, 2024 - thieme-connect.com
This study aimed to investigate the impact of bar velocity during the eccentric phase on
subsequent concentric performance in the young and elderly. Twelve elderly women (65.2+ …

Assessing the Maximal Mechanical Capacities Through the Load-Velocity Relationship in Elite Versus Junior Male Volleyball Players

A Baena-Raya, DM Díez-Fernández… - Sports …, 2024 - journals.sagepub.com
Background: Physical testing is crucial for athlete monitoring, talent identification, optimizing
training, and tailoring programs to enhance game-performance in elite competitions …

[PDF][PDF] Evaluating the Field 2-Point Method for the Relative Load-Velocity Relationship Monitoring in Free-Weight Back Squats

Z Chen, X Zhang, A García-Ramos - Journal of Human Kinetics, 2025 - jhk.termedia.pl
This study investigated the between-session variability and concurrent validity of the relative
load-velocity relationship obtained from different methods during the free-weight back squat …