Abstract Circadian (∼ 24-hour) timing systems pervade all kingdoms of life and temporally
optimize behavior and physiology in humans. Relatively recent changes to our …

There currently exists a modern epidemic of sleep loss, triggered by the changing demands
of our 21st century lifestyle that embrace 'round-the-clock'remote working hours, access to …

Background Short sleep can lead to an increase in inflammation and regular exercise has
been shown to have a mitigation effect. However, the association between physical exercise …

Objectives Inadequate sleep (eg, an insufficient duration of sleep per night) can reduce
physical performance and has been linked to adverse metabolic health outcomes …

Sleep plays an essential role in human life. While sleep is a state elicited by the brain, its
vital role reaches beyond maintaining brain health. Unhealthy sleeping habits have been …

This article presents an up-to-date review of the state-of-the-art knowledge regarding the
effect of sleep on the anabolic growth hormone/insulin-like growth factor-1 (GH/IGF-1) axis …

Sleep and exercise have an important role in the development of several inflammation-
related diseases, including sarcopenia. Objective: To investigate the effects of 12 weeks of …

Key points Sleep restriction has previously been associated with the loss of muscle mass in
both human and animal models. The rate of myofibrillar protein synthesis (MyoPS) is a key …

Recently, we reported that chronic nicotine significantly improved chronic stress-induced
impairments of cognition and the hippocampal synaptic plasticity in mice, however, the …

Ample sleep is an important basis for maintaining health, however with the pace of life
accelerating in modern society, more people are using sacrificial sleep to cope with these …