Effects of stretching exercise training and ergonomic modifications on musculoskeletal discomforts of office workers: a randomized controlled trial
Objective To evaluate the effectiveness of exercise, ergonomic modification, and a
combination of training exercise and ergonomic modification on the scores of pain in office …
combination of training exercise and ergonomic modification on the scores of pain in office …
A survey on stretching practices in women and men from various sports or physical activity programs
N Babault, G Rodot, M Champelovier… - International journal of …, 2021 - mdpi.com
Recommendations for prescribing stretching exercises are regularly updated. It appears that
coaches progressively follow the published guidelines, but the real stretching practices of …
coaches progressively follow the published guidelines, but the real stretching practices of …
Physical exercise is confirmed to reduce low back pain symptoms in office workers: A systematic review of the evidence to improve best practices in the workplace
This systematic review aimed to analyze the effects of a physical exercise (PE) program on
low back pain (LBP) symptoms of office workers and the modification of flexibility and range …
low back pain (LBP) symptoms of office workers and the modification of flexibility and range …
Increased incidence of musculoskeletal pain in medical students during distance learning necessitated by the COVID‐19 pandemic
As a consequence of lockdown during the COVID‐19 pandemic, the education system has
changed globally. Face to face education has been replaced by distance learning. The aim …
changed globally. Face to face education has been replaced by distance learning. The aim …
Home-based exercises during the COVID-19 quarantine situation for office workers: A commentary
Staying at home for the prevention of COVID-19 is an accepted fact. Office workers are a
group of people, who had to wake up early in the morning and at least had a fixed pattern of …
group of people, who had to wake up early in the morning and at least had a fixed pattern of …
[HTML][HTML] The impact of modified exercise and relaxation therapy on chronic lower back pain in office workers: a randomized clinical trial
A Shariat, R Alizadeh, V Moradi… - Journal of exercise …, 2019 - ncbi.nlm.nih.gov
This study aimed to evaluate the effectiveness of a modified package of exercise therapy
combined with relaxation on pain intensity, range of motion (ROM), anxiety, and quality of …
combined with relaxation on pain intensity, range of motion (ROM), anxiety, and quality of …
Effect of a long exercise program in the reduction of musculoskeletal discomfort in office workers
A Villanueva, J Rabal-Pelay, C Berzosa… - International Journal of …, 2020 - mdpi.com
The purpose of this study was to assess the effect of a six week exercise program to reduce
the muscle tone of the trapezius and musculoskeletal discomfort (MED) of office workers …
the muscle tone of the trapezius and musculoskeletal discomfort (MED) of office workers …
The office work and stretch training (OST) study: an individualized and standardized approach for reducing musculoskeletal disorders in office workers
F Holzgreve, L Maltry, J Lampe, H Schmidt… - Journal of Occupational …, 2018 - Springer
Background Musculoskeletal disorders (MSD) are a common health problem in office
workers. In Germany, MSD (mainly back pain related) are the main cause of workdays lost to …
workers. In Germany, MSD (mainly back pain related) are the main cause of workdays lost to …
Reduction of Fatigue and Musculoskeletal Complaints in Garment Sewing Operator through a Combination of Stretching Brain Gym® and Touch for Health
The purpose of this study was to assess the effect of using a combination of stretching and
Brain Gym®(BG)+ Touch for Health (TfH) movements to reduce fatigue and musculoskeletal …
Brain Gym®(BG)+ Touch for Health (TfH) movements to reduce fatigue and musculoskeletal …
On-site multi-component intervention to improve productivity and reduce the economic and personal burden of neck pain in Swiss office-workers (NEXpro): protocol for …
Background Non-specific neck pain and headache are major economic and individual
burden in office-workers. The aim of this study is to investigate the effect of a multi …
burden in office-workers. The aim of this study is to investigate the effect of a multi …