Within session exercise sequencing during programming for complex training: historical perspectives, terminology, and training considerations
The primary aim of this narrative review was to outline the historical genesis of resistance
training strategies that incorporate high-load, low-velocity exercises and low-load, high …
training strategies that incorporate high-load, low-velocity exercises and low-load, high …
[HTML][HTML] Resistance training practices of Brazilian Olympic sprint and jump coaches: toward a deeper understanding of their choices and insights (part III)
In the final part of this three-article collection on the training strategies of Brazilian Olympic
sprint and jump coaches, we provide a detailed description of the resistance training …
sprint and jump coaches, we provide a detailed description of the resistance training …
The use of elastic bands in velocity-based training allows greater acute external training stimulus and lower perceived effort compared to weight plates
C Babiloni-Lopez, J Gene-Morales… - International Journal of …, 2022 - mdpi.com
The objective was to compare the mean propulsive velocity (MPV), maximum power
(PMAX), heart rate, and rate of perceived exertion (RPE) during the parallel squat using …
(PMAX), heart rate, and rate of perceived exertion (RPE) during the parallel squat using …
Quadriceps architectural adaptations in team sports players: a meta-analysis
J Pecci, B Sañudo, H Sanchez-Trigo… - … Journal of Sports …, 2024 - thieme-connect.com
Resistance training is the most effective strategy to modify muscle architecture, enhancing
sport performance and reducing injury risk. The aim of this study was to compare the effects …
sport performance and reducing injury risk. The aim of this study was to compare the effects …
Kinetics and kinematics of the push press, push jerk, and split jerk
MA Soriano, E Jiménez-Ormeño, JP Lake… - The Journal of …, 2024 - journals.lww.com
Soriano, MA, Jiménez-Ormeño, E, Lake, JP, McMahon, JJ, Gallo-Salazar, C, Mundy, P, and
Comfort, P. Kinetics and kinematics of the push press, push jerk, and split jerk. J Strength …
Comfort, P. Kinetics and kinematics of the push press, push jerk, and split jerk. J Strength …
Short-Term Effects of Lower-Extremity Heavy Resistance versus High-Impact Plyometric Training on Neuromuscular Functional Performance of Professional Soccer …
Background: To compare the effects of short-term 8 week heavy-resistance or plyometric
training protocols (HRT or PLY) incorporated into regular soccer practice on measures of …
training protocols (HRT or PLY) incorporated into regular soccer practice on measures of …
Enhancing athletic performance with complex contrast training: A Delphi study of elite strength and conditioning coaches
J Luders, S Gleadhill, J Garrett… - International Journal of …, 2024 - journals.sagepub.com
This Delphi study identifies how elite strength and conditioning coaches prescribe complex
contrast training to team sport athletes. Thirty-eight elite strength and conditioning coaches …
contrast training to team sport athletes. Thirty-eight elite strength and conditioning coaches …
Complex training with blood flow restriction increases power output and bar velocity during half-squat jump: a pilot randomized controlled study
L Zhou, Y Tan, J Gan, C Li, D Bao, J Zhou - Frontiers in Physiology, 2024 - frontiersin.org
Purpose This study examined the effects of 8-week complex training (CT) with blood flow
restriction (BFR) on power output and bar velocity. Methods Twenty-six healthy male …
restriction (BFR) on power output and bar velocity. Methods Twenty-six healthy male …
Load-Velocity Relationship in the Bulgarian Split-Squat Exercise
J Rabal-Pelay, H Gutiérrez, PJ Bascuas… - The Journal of …, 2024 - journals.lww.com
Abstract Rabal-Pelay, J, Gutiérrez, H, Bascuas, PJ, Pareja-Blanco, F, and Marco-Contreras,
LA. Load-velocity relationship in the Bulgarian split-squat exercise. J Strength Cond Res 38 …
LA. Load-velocity relationship in the Bulgarian split-squat exercise. J Strength Cond Res 38 …
Enfoque dinámico e integrado de la motricidad (EDIM): de la teoría a la práctica
M Castañer, O Camerino - 2022 - torrossa.com
Este texto desarrolla el enfoque dinámico e integrado de la motricidad (EDIM) que ha
evolucionado del modelo sistémico de la motricidad que hemos ido publicando en las tres …
evolucionado del modelo sistémico de la motricidad que hemos ido publicando en las tres …