Carbohydrates and endurance exercise: A narrative review of a food first approach
A Naderi, N Gobbi, A Ali, E Berjisian, A Hamidvand… - Nutrients, 2023 - mdpi.com
Carbohydrate (CHO) supplements such as bars, gels, drinks and powders have become
ubiquitous as effective evidence-based CHO sources that improve endurance exercise …
ubiquitous as effective evidence-based CHO sources that improve endurance exercise …
Intermittent fasting promotes weight loss without decreasing performance in taekwondo
RAD da Silva, LA Szmuchrowski, JPP Rosa… - Nutrients, 2023 - mdpi.com
Intermittent fasting (IF) is commonly used by combat sports athletes for weight loss.
However, IF can decrease performance. This study aimed to investigate the effect of IF on …
However, IF can decrease performance. This study aimed to investigate the effect of IF on …
Effects of beetroot juice supplementation on cognitive function, aerobic and anaerobic performances of trained male taekwondo athletes: A pilot study
Studies have shown that nitrate (NO3−)-rich beetroot juice (BJ) supplementation improves
endurance and high-intensity intermittent exercise. The dose–response effects on …
endurance and high-intensity intermittent exercise. The dose–response effects on …
[PDF][PDF] Investigating the Impact of Varied Dosages of Royal Jelly Consumption on Creatine Kinase and Interleukin-6 Levels Post High-Intensity Resistance Training
Este estudio tuvo como objetivo investigar los efectos de la ingestión de gel deportivo de
jalea real en dosis de 1500 mg, 3000 mg y 4500 mg después de 48 horas de entrenamiento …
jalea real en dosis de 1500 mg, 3000 mg y 4500 mg después de 48 horas de entrenamiento …
Consumo calórico, necesidades energéticas y masa grasa en boxeadores al inicio de la preparación física
AAC Zamora, NAB Castro, HD Félix… - … de Ciencias de la …, 2022 - dialnet.unirioja.es
Antecedentes: el propósito del presente estudio fue comparar la ingesta nutrimental, masa
grasa y VO2máx entre boxeadores amateur y profesionales al inicio de temporada, así …
grasa y VO2máx entre boxeadores amateur y profesionales al inicio de temporada, así …
The effect of acute ingestion of beetroot juice supplement on taekwondo-related performance during a simulated match
H Miraftabi, A Akbar Nejad, R Soori… - Sport Physiology & …, 2023 - sportrc.ir
Studies have shown that Nitrate (NO3-) rich beetroot juice (BJ) supplementation improves
high-intensity intermittent exercise, its ergogenic effect on taekwondo is yet to be …
high-intensity intermittent exercise, its ergogenic effect on taekwondo is yet to be …
Sporcularda Ergojenik Destek
B Eser, N Koç - Göbeklitepe Eğitim ve Spor Bilimleri Dergisi - dergipark.org.tr
Ergojenik destekler, sporcuların performansını yükseltmek ve antrenmandan en iyi yararı
sağlamak için kullanılan çeşitli takviye yöntemlerini ifade eder. Bu destekler, genellikle …
sağlamak için kullanılan çeşitli takviye yöntemlerini ifade eder. Bu destekler, genellikle …
[引用][C] THE COMPLETE GUIDE TO GLYCOGEN STRUCTURE, GLYCOGEN SYNTHESIS, & GLYCOGEN STORES DEPLETED WORKOUTS FOR PERFORMANCE …
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