What do we Know about Complex-Contrast Training? A Systematic Scoping Review
Background The complex-contrast training (CCT) method utilizes two exercises with different
loads and movement velocities in a set-by-set fashion to induce multiple neuromuscular …
loads and movement velocities in a set-by-set fashion to induce multiple neuromuscular …
Effects of complex training compared to resistance training alone on physical fitness of healthy individuals: A systematic review with meta-analysis
Combining traditional resistance and ballistic exercises in a complex training (CT) format
has shown improved physical fitness compared to the control conditions. However, no meta …
has shown improved physical fitness compared to the control conditions. However, no meta …
Test-retest reliability and comparison of single-and dual-beam photocell timing system with video-based applications to measure linear and change of direction sprint …
This study aimed to assess the test-retest reliability of untested single-and dual-beam timing
gates and compare them with previously validated video-based applications to measure …
gates and compare them with previously validated video-based applications to measure …
[PDF][PDF] Does complex contrast training induce higher physical fitness improvement in stronger compared to weaker individuals?
This study compared the effects of complex contrast training (CCT) on measures of physical
fitness in stronger compared to weaker individuals. Forty-one participants were initially …
fitness in stronger compared to weaker individuals. Forty-one participants were initially …
Enhancing athletic performance with complex contrast training: A Delphi study of elite strength and conditioning coaches
J Luders, S Gleadhill, J Garrett… - International Journal of …, 2024 - journals.sagepub.com
This Delphi study identifies how elite strength and conditioning coaches prescribe complex
contrast training to team sport athletes. Thirty-eight elite strength and conditioning coaches …
contrast training to team sport athletes. Thirty-eight elite strength and conditioning coaches …
[PDF][PDF] Intra-and inter-session reliability of countermovement jump and gait analysis in collegiate athletes measured using an inertial measurement unit (BTS G-Walk).
This study assessed the intra-and inter-session reliability of the inertial measurement unit
(IMU) in measuring countermovement jump (CMJ) and 10m-walking gait-related outcomes …
(IMU) in measuring countermovement jump (CMJ) and 10m-walking gait-related outcomes …
Effects of complex-descending versus traditional resistance training on physical fitness abilities of female team sports athletes
Results: ANCOVA with baseline scores as covariates revealed significant between-group
differences for 10 m and 30 m linear sprint, CODS, SLJ, and Cooper 12-min run test after the …
differences for 10 m and 30 m linear sprint, CODS, SLJ, and Cooper 12-min run test after the …
Validity and reliability of an inertial measurement unit (bts g-walk) for measurement of countermovement jump height: A pilot-study
This pilot-study aimed to analyse the validity and reliability of an inertial measurement unit
(IMU; BTS G-walk) for measuring the countermovement jump (CMJ) height. Sixteen …
(IMU; BTS G-walk) for measuring the countermovement jump (CMJ) height. Sixteen …
Effects of complex-contrast training on physical fitness in male field hockey athletes
Study aim: This study aimed to examine the effects of a six-week complex-contrast training
(CCT) intervention on the physical fitness of male field hockey athletes. Material and …
(CCT) intervention on the physical fitness of male field hockey athletes. Material and …
The effect of complex contrast training with different training frequency on the physical performance of youth soccer players: a randomized study
H Barra-Moura, JG Vieira, FZ Werneck, M Wilk… - PeerJ, 2024 - peerj.com
Background Complex contrast training (CCT) is potentially an efficient method to improve
physical abilities such as muscle strength, power output, speed, agility, are extremely …
physical abilities such as muscle strength, power output, speed, agility, are extremely …