Background Both physical and mental health care for women with polycystic ovary
syndrome (PCOS) require a multidisciplinary approach. We evaluated the effects of …

Aim: Several programs using total body weight exercise methods have been applied in
several populations especially using HIIT. The present study assessed the oxygen …

The use of music in exercise sessions is considered an interesting strategy as it facilitates,
through motivation, an improvement in physical performance, as well as a reduction in the …

Introduction: The use of whole body electromyostimulation (WB-EMS) has been shown to be
an efficient method for inducing significant improvements in muscle strength and …

Introdução: O uso da eletromioestimulação de corpo inteiro (whole body
electromyostimulation-WB-EMS) tem mostrado ser um método eficiente para induzir …

Introduction: Considering the effect of high intensity interval training sessions using
bodyweight (HIIT-C) on mood and affective responses, the literature is still inconsistent …

Introdução: O efeito agudo de sessões de treinamento intervalado de alta intensidade
utilizando peso corporal (HIIT-C) no estado de humor e em respostas afetivas ainda são …

The time-efficient nature of HIIT using bodyweight exercises can facilitate the application of
exercise programs at home by encouraging more people to perform regular physical …