A recently referenced method known as ultra short race pace training (USRPT), designed to
familiarize swimmers with the pace of a swimming event by using high volumes and …

The aim of this study was tο examine the acute responses to an Ultra-Short Race Pace
Training (USRPT) and a High-Intensity Interval Training (HIIT), both oriented for the event of …

Background: Ultra-short race-pace training (USRPT) is designed to accustom swimmers to
the pace of an event by using high volume and submaximal intensity with short intervals …

The playful training method shows positive effects on sports learning, thus the aim of the
present study was to compare the effect of two different swimming learning programs. In an 8 …

Swimming, an Olympic sport with diverse distances and energy systems, requires early
specialization for elite success. High intensity interval training (HIIT) is a fundamental …

Program latihan tabata aquatik ini suatu metode dalam latihan renang yang dapat
diterapkan untuk meningkatkan kemampuan kondisi fisik atlet renang. tujuan dari pelatihan …

Aim of the study was the comparison of three backstroke finishes and their probable
correlation with dolphin kicks ability on swimming efficiency and performance. Thirty …

Maximal aerobic capacity (VO2 max) is one of the important factors that influence swimming
performance. Currently, the Garmin Forerunner Fitness Watch 935 used to measure VO2 …

On children, HIIT program is being used by coaches as a way of rapid improvement. The
values of the intervals vary from the target of the period. The study's purpose was to find out …