Resistance training load effects on muscle hypertrophy and strength gain: systematic review and network meta-analysis
Purpose This study aimed to analyze the effect of resistance training (RT) performed until
volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle …
volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle …
Short-term periodization models: effects on strength and speed-strength performance
Dividing training objectives into consecutive phases to gain morphological adaptations
(hypertrophy phase) and neural adaptations (strength and power phases) is called strength …
(hypertrophy phase) and neural adaptations (strength and power phases) is called strength …
[图书][B] Science and practice of strength training
VM Zatsiorsky, WJ Kraemer, AC Fry - 2020 - books.google.com
Science and Practice of Strength Training is a favorite book among strength and
conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based …
conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based …
Periodization: variation in the definition and discrepancies in study design
Over the past several decades, periodization has been widely accepted as the gold
standard of training theory. Within the literature, there are numerous definitions for …
standard of training theory. Within the literature, there are numerous definitions for …
Longitudinal body composition changes in NCAA Division I college football players
Abstract Trexler, ET, Smith-Ryan, AE, Mann, JB, Ivey, PA, Hirsch, KR, and Mock, MG.
Longitudinal body composition changes in NCAA Division I college football players. J …
Longitudinal body composition changes in NCAA Division I college football players. J …
[HTML][HTML] Efectos del entrenamiento contra resistencias o resistance training en diversas patologías
R Domínguez, MV Garnacho-Castaño… - Nutrición …, 2016 - SciELO Espana
La fuerza influye directamente en el estado de salud y en la capacidad de fitness, motivo
por el que el entrenamiento contra resistencias o resistance training (RT) se incluye dentro …
por el que el entrenamiento contra resistencias o resistance training (RT) se incluye dentro …
Effects of Resistance Training on Spasticity in People with Stroke: A Systematic Review
JC Chacon-Barba, JA Moral-Munoz… - Brain Sciences, 2024 - mdpi.com
Resistance training induces neuromuscular adaptations and its impact on spasticity remains
inadequately researched. This systematic review (PROSPERO: CRD42022322164) aimed …
inadequately researched. This systematic review (PROSPERO: CRD42022322164) aimed …
Lactate threshold as a measure of aerobic metabolism in resistance exercise
R Domínguez, JL Maté-Muñoz… - … journal of sports …, 2018 - thieme-connect.com
In resistance training, load intensity is usually calculated as the percentage of a maximum
repetition (1RM) or maximum number of possible repetitions (% of 1RM). Some studies have …
repetition (1RM) or maximum number of possible repetitions (% of 1RM). Some studies have …
Fat-free mass index in NCAA Division I and II collegiate American football players
Abstract Trexler, ET, Smith-Ryan, AE, Blue, MNM, Schumacher, RM, Mayhew, JL, Mann, JB,
Ivey, PA, Hirsch, KR, and Mock, MG. Fat-free mass index in NCAA Division I and II collegiate …
Ivey, PA, Hirsch, KR, and Mock, MG. Fat-free mass index in NCAA Division I and II collegiate …
Position-specific physical workload intensities in American collegiate football training
MA Mamon Jr, SBH Olthof, GT Burns… - The Journal of …, 2022 - journals.lww.com
Abstract MamonJr, MA, Olthof, SBH, Burns, GT, Lepley, AS, Kozloff, KM, and Zernicke, RF.
Position-specific physical workload intensities in American collegiate football training. J …
Position-specific physical workload intensities in American collegiate football training. J …