Mechanisms underlying mechanical overload-induced skeletal muscle hypertrophy have
been extensively researched since the landmark report by Morpurgo (1897) of “work …

It has traditionally been believed that resistance training can only induce muscle growth
when the exercise intensity is greater than 65% of the 1-repetition maximum (RM). However …

A growing body of evidence supports the use of moderate blood flow restriction (BFR)
combined with low-load resistance exercise to enhance hypertrophic and strength …

It is well established that regimented resistance training can promote increases in muscle
hypertrophy. The prevailing body of research indicates that mechanical stress is the primary …

Concurrent training is defined as simultaneously incorporating both resistance and
endurance exercise within a periodized training regime. Despite the potential additive …

Strength Training with Blood Flow Restriction Diminishes Myostatin Gene Expression Page 1
Strength Training with Blood Flow Restriction Diminishes Myostatin Gene Expression …

Abstract Pope, ZK, Willardson, JM, and Schoenfeld, BJ. Exercise and blood flow restriction. J
Strength Cond Res 27 (10): 2914–2926, 2013—A growing body of research has …

The loss of skeletal muscle mass during aging, sarcopenia, increases the risk for falls and
dependence. Resistance exercise (RE) is an effective rehabilitation technique that can …

Non‐technical summary MicroRNA (miRNA) molecules are essential intracellular mediators
of numerous biological processes including angiogenesis, inflammation, and mitochondrial …

Low-Intensity occlusion training provides a unique beneficial training mode for promoting
muscle hypertrophy. Training at intensities as low as 20% 1RM with moderate vascular …