Running economy (RE) has a strong relationship with running performance, and modifiable
running biomechanics are a determining factor of RE. The purposes of this review were to …

Running economy (RE) is considered an important physiological measure for endurance
athletes, especially distance runners. This review considers 1) how RE is defined and …

Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …

Running economy (RE) represents a complex interplay of physiological and biomechanical
factors that is typically defined as the energy demand for a given velocity of submaximal …

The present study aimed to analyze and compare the effects of four different interval‐training
protocols on aerobic fitness and muscle strength. Thirty‐seven subjects (23.8±4 years; …

Endurance running has become an immensely popular sporting activity, with millions of
recreational runners around the world. Despite the great popularity of endurance running as …

The training load is markedly reduced during the taper so that athletes recover from intense
training and feel energized before major events. Load reduction can be achieved by …

The objective of this study was to compare the effect of different strength training protocols
added to endurance training on running economy (RE). Sixteen well-trained runners …

The purpose of this study was to compare the effects of 10 weeks of effort‐matched short
intervals (SI; n= 9) or long intervals (LI; n= 7) in cyclists. The high‐intensity interval sessions …

Purpose: In this study, a comparison was made between muscle strength, power and muscle
and tendon (km and kt respectively) stiffness of the triceps surae muscle group and running …