[HTML][HTML] Fueling the Firefighter and Tactical Athlete with Creatine: A Narrative Review of a Key Nutrient for Public Safety
Background/Objectives: Firefighters, tactical police officers, and warriors often engage in
periodic, intermittent, high-intensity physical work in austere environmental conditions and …
periodic, intermittent, high-intensity physical work in austere environmental conditions and …
Short-term co-ingestion of creatine and sodium bicarbonate improves anaerobic performance in trained taekwondo athletes
Background Creatine (CR) and sodium bicarbonate (SB) alone improve anaerobic
performance. However, the ergogenic effects of CR and SB co-ingestion on taekwondo …
performance. However, the ergogenic effects of CR and SB co-ingestion on taekwondo …
The effects of long-term magnesium creatine chelate supplementation on repeated sprint ability (RAST) in elite soccer players
A Zajac, A Golas, J Chycki, M Halz, MM Michalczyk - Nutrients, 2020 - mdpi.com
Aim: The aim of the study was to evaluate the effects of 16 weeks of a low dose of
magnesium creatine chelate supplementation on repeated sprint ability test (RAST) results …
magnesium creatine chelate supplementation on repeated sprint ability test (RAST) results …
Short term creatine loading improves strength endurance even without changing maximal strength, RPE, fatigue index, blood lactate, and mode state
ETF Furtado, JPLDE Oliveira, ISB Pereira… - Anais da Academia …, 2024 - SciELO Brasil
Creatine is consumed by athletes to increase strength and gain muscle. The aim of this
study was to evaluate the effects of creatine supplementation on maximal strength and …
study was to evaluate the effects of creatine supplementation on maximal strength and …
Exploiting dietary supplements with antioxidant properties for enhancing physical efficiency at the state of physical fatigue in sports
VV Kornyakova, VA Badtieva, MY Balandin - Voprosy Pitaniia, 2020 - europepmc.org
The aim of the review was to analyze the current scientific data concerning the dietary
supplements (DS) with antioxidant activity to be recommended for using in order to improve …
supplements (DS) with antioxidant activity to be recommended for using in order to improve …
[PDF][PDF] Creatine improves anaerobic performance and promotes anthropometric changes in Brazilian college soccer players
I Pedrosa, CM Della Lucia, AG da Silva… - Campa …, 2022 - archivosdemedicinadeldeporte.com
Objective: This study aimed to evaluate the effects of creatine on the body composition and
performance of college soccer players. Materials and method: Sixteen amateur soccer …
performance of college soccer players. Materials and method: Sixteen amateur soccer …
تاثير کوتاه‌مدت مکمل کراتين بر عملكرد سرعتي و ميزان دفع کراتين ادراري فوتساليست‌هاي غيرحرفه‌اي
حمیدرضا صادقی پور, عبدالصالح زر - مجله سلامت و ورزش: رویکردهای …, 2021 - theses.sbmu.ac.ir
سابقه و هدف: امروزه از مکمل کراتین به عنوان یک ماده نیروزای بسیار پرکاربرد در بهبود اجرای
ورزشی استفاده می‌شود. هدف تحقيق حاضر بررسي تاثير کوتاه‌مدت مکمل کراتين بر عملکرد دوهاي …
ورزشی استفاده می‌شود. هدف تحقيق حاضر بررسي تاثير کوتاه‌مدت مکمل کراتين بر عملکرد دوهاي …
[引用][C] Beneficios de la suplementación con creatina en jugadores de fútbol
E Sánchez Martín - 2023