The popularity of natural bodybuilding is increasing; however, evidence-based
recommendations for it are lacking. This paper reviewed the scientific literature relevant to …

The effect caffeine elicits on endurance performance is well founded. However,
comparatively less research has been conducted on the ergogenic potential of anaerobic …

This paper aims to critically evaluate and thoroughly discuss the evidence on the topic of
caffeine supplementation when performing resistance exercise, as well as provide practical …

ABSTRACT WARREN, GL, ND PARK, RD MARESCA, KI MCKIBANS, and ML MILLARD-
STAFFORD. Effect of Caffeine Ingestion on Muscular Strength and Endurance: A Meta …

The aim of this investigation was to determine the use of caffeine by athletes after its removal
from the World Anti-Doping Agency list. For this purpose, we measured the caffeine …

ABSTRACT PALLARÉS, JG, VE FERNA NDEZ-ELÍAS, JF ORTEGA, G. MUN OZ, J. MUN OZ-
GUERRA, and R. MORA-RODRÍGUEZ. Neuromuscular Responses to Incremental Caffeine …

Caffeine, nicotine, ethanol and tetrahydrocannabinol (THC) are among the most prevalent
and culturally accepted drugs in western society. For example, in Europe and North America …

Many nutrition practices often used by bodybuilders lack scientific support and can be
detrimental to health. Recommendations during the dieting phase are provided in the …

There is little information about the effects of caffeine intake on female team-sport
performance. The aim of this study was to investigate the effectiveness of a caffeine …

Purpose Several supplements are purported to promote muscle hypertrophy and strength
gains in healthy subjects, or to prevent muscle wasting in atrophying situations (eg, ageing …