Effects of plyometric training on technical skill performance among athletes: A systematic review and meta-analysis
Background The literature has proven that plyometric training (PT) improves various
physical performance outcomes in sports. Even though PT is one of the most often employed …
physical performance outcomes in sports. Even though PT is one of the most often employed …
Effects of plyometric training on physical performance: An umbrella review
Background Plyometric training can be performed through many types of exercises involving
the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies …
the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies …
Effects of combined upper and lower limb plyometric training interventions on physical fitness in athletes: a systematic review with meta-analysis
Objective: We aimed to meta-analyze the effects of combined upper and lower limb
plyometric training (ULLPT) on physical fitness attributes in athletes. Methods: A systematic …
plyometric training (ULLPT) on physical fitness attributes in athletes. Methods: A systematic …
Plyometric exercises: optimizing the transfer of training gains to sport performance
J Duchateau, IG Amiridis - Exercise and Sport Sciences Reviews, 2023 - journals.lww.com
Rapid force production and its transmission to the skeleton are important factors in
movements that involve the stretch-shortening cycle. Plyometric exercises are known to …
movements that involve the stretch-shortening cycle. Plyometric exercises are known to …
Effect of plyometric jump training on skeletal muscle hypertrophy in healthy individuals: a systematic review with multilevel meta-analysis
F Arntz, B Mkaouer, A Markov, BJ Schoenfeld… - Frontiers in …, 2022 - frontiersin.org
Objective: To examine the effect of plyometric jump training on skeletal muscle hypertrophy
in healthy individuals. Methods: A systematic literature search was conducted in the …
in healthy individuals. Methods: A systematic literature search was conducted in the …
Effect of Plyometric Exercise and Leg Muscle Endurance on the Agility and VO₂max of Badminton Athletes
Study purpose. This study aimed to determine:(1) the difference in the effect of plyometric
ladder drill and hurdle drill exercises on agility and VO 2 max,(2) the difference in the effect …
ladder drill and hurdle drill exercises on agility and VO 2 max,(2) the difference in the effect …
The effect of plyometric training on the speed, agility, and explosive strength performance in elite athletes
H Huang, WY Huang, CE Wu - Applied Sciences, 2023 - mdpi.com
The purpose of this study was to evaluate the speed, agility, and explosive strength
performance of elite basketball players over an 8-week plyometric training program. Fifteen …
performance of elite basketball players over an 8-week plyometric training program. Fifteen …
Positive effects of plyometric training on increasing speed, strength and limb muscles power in adolescent males
The study purpose was to prove the effectiveness of a plyometric jumping jack,
countermovement jump, and tuck jump training in increasing speed, strength, and limb …
countermovement jump, and tuck jump training in increasing speed, strength, and limb …
Effects of upper-body plyometric training on physical fitness in healthy youth and young adult participants: A systematic review with meta-analysis
Background Upper-body plyometric training (UBPT) is a commonly used training method,
yet its effects on physical fitness are inconsistent and there is a lack of comprehensive …
yet its effects on physical fitness are inconsistent and there is a lack of comprehensive …
Effect of 12 weeks of the plyometric training program model on speed and explosive strength abilities in adolescents
This study examined the effect of two different follow-ups of a plyometric program on
improving speed and explosive strength. Thus, the purpose of this study is to identify the 12 …
improving speed and explosive strength. Thus, the purpose of this study is to identify the 12 …