A literature search was performed in 2 databases (PubMed and Scopus) on May 22, 2019.
From the 14 studies included in the review, 13 found that the anatomical cross-sectional …

While strength is indeed a skill, most discussions have primarily considered structural
adaptations rather than ultrastructural augmentation to improve performance. Altering the …

The aim of the present study was to analyse the role of exercises' resistance profile in
regional hypertrophy. Thirty-eight healthy women completed a 9-week resistance training …

Abstract Newmire, DE and Willoughby, DS. Partial compared to full range of motion
resistance training for muscle hypertrophy: A brief review and an identification of potential …

Abstract Costa, BDV, Ferreira, MEC, Gantois, P, Kassiano, W, Paes, ST, de Lima-Júnior, D,
Cyrino, ES, and Fortes, LS. Acute effect of drop-set, traditional, and pyramidal systems in …

We compared performing preacher and incline biceps curls on changes in elbow flexors
muscle size and strength. This was a between-group repeated measures randomized trial …

Der Abbau der Skelettmuskulatur steigt mit zunehmendem Alter und wird in der heutigen
Gesellschaft aufgrund geringerer körperlicher Aktivität zusätzlich beschleunigt. Die …

Abstract Drummond, MDM, Couto, BP, Oliveira, MP, and Szmuchrowski, LA. Effects of local
vibration on dynamic strength training. J Strength Cond Res 35 (11): 3028–3034, 2021 …

This study explored the regional muscle hypertrophic effect of the preacher curl training
between two distinct program designs. Twenty healthy young males (age: 21.1±0.4 years; …

Background and Study Aim: Exercise with vibration exposure is a type of neuromuscular
training that has been used with athletes and non-athletes. The vibration is used in the …