A growing body of research has identified circadian-rhythm disruption as a risk factor for
metabolic health. However, the underlying biological basis remains complex, and complete …

Circadian rhythms are generated by the circadian clock, a self-sustained internal timing
system that exhibits 24-h rhythms in the body. Many metabolic, cellular, behavioral and …

Objective To investigate the association of sleep and circadian hygiene practices (sleep-
promoting and sleep-disturbing behaviors) with sleep quality indicators. Methods …

Background Circadian rhythms are approximately 24‐hour cycles in physiological and
behavioral processes. They are entrained to the external solar day via blue wavelength light …

Shift work is a type of work that allows essential services to be available to the population
uninterruptedly. The number of shift or night workers in the world is not precise, as there are …

Learning capabilities and consequent academic performance are particularly dependent on
sleep patterns and levels of drowsiness in adults, children and adolescents. The present …

Background: As the use of electronic devices such as mobile phones, tablets, and
computers continues to rise globally, concerns have been raised about their potential impact …

Circadian rhythms, which regulate essential physiological and behavioral processes, are
crucial for maintaining overall health and well-being. However, disruptions to these rhythms …

The body's circadian rhythm is a 24-hour clock that governs sleep and wake cycles, and is
aligned with environmental light and darkness. Circadian rhythms can impact various …

Reproducing circadian patterns of natural light through lighting requires technology that can
control correlated color temperature (CCT) and short wavelength ratio (SWR) …