Sarcopenic obesity in older adults: aetiology, epidemiology and treatment strategies
JA Batsis, DT Villareal - Nature Reviews Endocrinology, 2018 - nature.com
The prevalence of obesity in combination with sarcopenia (the age-related loss of muscle
mass and strength or physical function) is increasing in adults aged 65 years and older. A …
mass and strength or physical function) is increasing in adults aged 65 years and older. A …
[HTML][HTML] No time to lift? Designing time-efficient training programs for strength and hypertrophy: a narrative review
VM Iversen, M Norum, BJ Schoenfeld, MS Fimland - Sports Medicine, 2021 - Springer
Lack of time is among the more commonly reported barriers for abstention from exercise
programs. The aim of this review was to determine how strength training can be most …
programs. The aim of this review was to determine how strength training can be most …
Periodization and block periodization in sports: emphasis on strength-power training—a provocative and challenging narrative
MH Stone, WG Hornsby, GG Haff, AC Fry… - The Journal of …, 2021 - journals.lww.com
Abstract Stone, MH, Hornsby, WG, Haff, GG, Fry, AC, Suarez, DG, Liu, J, Gonzalez-Rave, JM,
and Pierce, KC. Periodization and block periodization in sports: emphasis on strength-power …
and Pierce, KC. Periodization and block periodization in sports: emphasis on strength-power …
[HTML][HTML] Strength training: in search of optimal strategies to maximize neuromuscular performance
Training with low-load exercise performed under blood flow restriction can augment muscle
hypertrophy and maximal strength to a similar extent as the classical high-load strength …
hypertrophy and maximal strength to a similar extent as the classical high-load strength …
Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional …
V Angleri, C Ugrinowitsch, CA Libardi - European journal of applied …, 2017 - Springer
Purpose The aim of this study was to compare the effects of crescent pyramid (CP) and drop-
set (DS) systems with traditional resistance training (TRAD) with equalized total training …
set (DS) systems with traditional resistance training (TRAD) with equalized total training …
The acute neuromuscular responses to cluster set resistance training: A systematic review and meta-analysis
Abstract Background Cluster sets (CSs) are a popular resistance training (RT) strategy
categorised by short rest periods implemented between single or groups of repetitions …
categorised by short rest periods implemented between single or groups of repetitions …
The effects of resistance training to near failure on strength, hypertrophy, and motor unit adaptations in previously trained adults
Limited research exists examining how resistance training to failure affects applied
outcomes and single motor unit characteristics in previously trained individuals. Herein …
outcomes and single motor unit characteristics in previously trained individuals. Herein …
Effect of movement velocity during resistance training on muscle-specific hypertrophy: A systematic review
DA Hackett, TB Davies, R Orr, K Kuang… - European journal of …, 2018 - Taylor & Francis
Currently, it is unclear whether manipulation of movement velocity during resistance
exercise has an effect on hypertrophy of specific muscles. The purpose of this systematic …
exercise has an effect on hypertrophy of specific muscles. The purpose of this systematic …
Effects of movement velocity and training frequency of resistance exercise on functional performance in older adults: a randomised controlled trial
Objectives: To investigate the effects that high-velocity, low-load (HVLL) and low-velocity,
high-load (LVHL) resistance exercise, performed once or twice-weekly, have on indices of …
high-load (LVHL) resistance exercise, performed once or twice-weekly, have on indices of …
Resistance training leading to repetition failure increases muscle strength and size, but not power-generation capacity in judo athletes
M Nakatani, Y Takai, H Kanehisa - PloS one, 2024 - journals.plos.org
Strength-trained athletes has less trainability in muscle size and function, because of their
adaptation to long-term advanced training. This study examined whether resistance training …
adaptation to long-term advanced training. This study examined whether resistance training …