Maximal number of repetitions at percentages of the one repetition maximum: a meta-regression and moderator analysis of sex, age, training status, and exercise
The maximal number of repetitions that can be completed at various percentages of the one
repetition maximum (1RM)[REPS~% 1RM relationship] is foundational knowledge in …
repetition maximum (1RM)[REPS~% 1RM relationship] is foundational knowledge in …
Inter-set stretch: a potential time-efficient strategy for enhancing skeletal muscle adaptations
BJ Schoenfeld, H Wackerhage… - Frontiers in Sports and …, 2022 - frontiersin.org
Time is considered a primary barrier to exercise adherence. Therefore, developing time-
efficient resistance training (RT) strategies that optimize muscular adaptations is of primary …
efficient resistance training (RT) strategies that optimize muscular adaptations is of primary …
Loaded inter-set stretch may selectively enhance muscular adaptations of the plantar flexors
DW Van Every, M Coleman, A Rosa, H Zambrano… - Plos one, 2022 - journals.plos.org
The purpose of this study was to evaluate differences in changes in muscle strength and
muscle thickness (MT) of the plantar flexor muscles between traditional resistance training …
muscle thickness (MT) of the plantar flexor muscles between traditional resistance training …
Does stretching training influence muscular strength? A systematic review with Meta-analysis and Meta-regression
Abstract Thomas, E, Ficarra, S, Nunes, JP, Paoli, A, Bellafiore, M, Palma, A, and Bianco, A.
Does stretching training influence muscular strength? A systematic review with meta …
Does stretching training influence muscular strength? A systematic review with meta …
Chronic effects of inter-set static stretching on morphofunctional outcomes in recreationally resistance-trained male and female
GB Businari, FA Brigatto, JBB de Camargo… - … quarterly for exercise …, 2024 - Taylor & Francis
Purpose: The purpose of this study was to compare the effects of resistance training (RT)
with inter-set static stretching (IS) versus traditional RT (TRT) on morphofunctional outcomes …
with inter-set static stretching (IS) versus traditional RT (TRT) on morphofunctional outcomes …
Inter-Set Foam Rolling of the Latissimus Dorsi Acutely Increases Repetitions in Lat Pull-Down Exercise without Affecting RPE
Foam rolling is widely used in fitness, sports, rehabilitation, and injury prevention. However,
there are limited data available on the effect of foam rolling techniques on the upper limbs …
there are limited data available on the effect of foam rolling techniques on the upper limbs …
[HTML][HTML] ESTIRAMIENTOS CON FINES DE HIPERTROFIA MUSCULAR Estiramientos e hipertrofia muscular
FB Droguett - congresodefuerza.com
Los estiramientos suelen ser parte importante de las sesiones de entrenamiento en
diferentes momentos de estas. Las personas acostumbran a realizarlos antes del …
diferentes momentos de estas. Las personas acostumbran a realizarlos antes del …
[HTML][HTML] Science Behind Stretching For Hypertrophy
TIT Part - tailoredcoachingmethod.com
The science behind testing advanced techniques is fairly small and involves a lot of
considerations, so below we've focused on the chronic studies, lasting more than four …
considerations, so below we've focused on the chronic studies, lasting more than four …
[HTML][HTML] Does inter-set stretching increase hypertrophy?
G Nuckols - strongerbyscience.com
Back in Volume 3 of MASS Research Review, I reviewed a study suggesting that agonist
muscle stretching between sets could increase muscle growth (2). However, a study …
muscle stretching between sets could increase muscle growth (2). However, a study …
[引用][C] Jėgą lavinančių pratimų ir pasyvaus raumenų tempimo poveikis moterų blauzdos raumenų jėgai, morfologinėms ir mechaninėms savybėms
R Itomlenskis - 2024 - Lietuvos sporto universitetas.