STRENGTHENING THE PELVIC FLOOR FOR EASING AND PREVENTING LOW BACK PAIN. 30 MINUTE HOME EXERCISE PROGRAM

IM Ivanova, V Mihailova-Alakidi - KNOWLEDGE-International Journal, 2023 - ikm.mk
The lifetime prevalence of nonspecific low back pain in developed countries is 70%. Low
back pain, also called lumbago, radiculitis, is one of the most common musculoskeletal …