Identifying the difference in the barriers and motivators between middle-aged and older
adults could contribute toward the development of age-specific health promotion …

Rationale Physical activity can reduce the risk of chronic illnesses, frailty and deterioration of
cognitive function in older adults yet few older adults meet recommended levels of physical …

Regular participation in resistance training is important for older people to maintain their
health and independence, yet participation rates are low. The study aimed to identify …

Background Increasing physical activity in older adults remains a key public health priority in
countries with a high burden of non-communicable disease, yet current interventions have …

Background Although the health benefits of exercise for older adults are widely recognized,
physical inactivity is still common among older adults. Further clarification of the factors …

Objective: The aim of this study was to evaluate ten exercise interventions (YOGA: yoga
training, RT: resistance training, AQU: aquatic training, TAI: Taiji Qigong training, TRD …

Muscle weakness is a key component of age-related conditions such as sarcopenia and
frailty. Resistance training is highly effective at preventing and treating muscle weakness; …

Purpose The proportion of the population, that is older, is growing at a faster rate than other
age groups. Physical activity is important for older people because it assists in living …

Objectives The purpose of this study was to explore the emotion narratives in older women's
ageing body and physical activity-related stories. Method The study was informed by …

Participation rates of older people in resistance training (RT) are low despite increasing
research showing many health benefits. To increase the number of older people …