Self-monitoring of dietary intake, physical activity, and weight is a key strategy in behavioral
interventions, and some interventions provide self-monitoring feedback to facilitate goal …

Background Self-monitoring smartphone apps and health coaching have both individually
been shown to improve weight-related outcomes, but their combined effects remain unclear …

Wearable health devices are becoming vital in chronic disease management because they
offer real-time monitoring and personalized care. This review explores their effectiveness …

Background Self-monitoring (SM) is the centerpiece of behavioral weight loss treatment, but
the efficacy of smartphone-delivered SM feedback (FB) has not been tested in large, long …

Background Digital behavioral weight loss programs are scalable and effective, and they
provide an opportunity to personalize intervention components. However, more research is …

The integration of health and activity data from various wearable devices into research
studies presents technical and operational challenges. The Awesome Data Acquisition …

In the few weight loss studies assessing diet quality, improvements have been minimal and
recommended calculation methods have not been used. This secondary analysis of a …

Objectives To compare the relative effectiveness of different digital lifestyle interventions in
improving cardiovascular risk factors. Methods A comprehensive systematic review and …

Digital technologies have greatly developed and impacted several aspects of life, including
health and lifestyle. Activity tracking, mobile applications, and devices may also provide …

Background Participants in behavioral weight loss (BWL) programs increasingly use digital
tools to self-monitor weight, physical activity, and dietary intake. Data collected with these …