In recent decades, increasing evidence has positioned slow-wave sleep (SWS) as a major
actor in neurophysiological phenomena such as glucose metabolism, hormone release …

Sleep problems are a common occurrence in college students. Insomnia, nightmares and
impaired sleep quality lead to several mental health issues, as well as impaired academic …

Introduction Up to 60% of all college students suffer from a poor sleep quality, and 7.7%
meet all criteria of an insomnia disorder. Sleep problems have a great impact on the …

The experimental study of electroencephalographic slow wave sleep (SWS) stretches over
more than half a century and has corroborated its importance for basic physiological …

Objective: Despite the success of empirically supported treatments for posttraumatic stress
disorder (PTSD), sleep impairment frequently remains refractory after treatment. This single …

The last decade has witnessed a spurt of new publications documenting sleep's essential
contribution to the brains ability to form lasting memories. For the declarative memory …

Sleep disturbance can negatively affect physical and psychological health. Hypnotherapy
may be effective for improving sleep with fewer side effects than other treatments. The …

Sleep is vital for human health and wellbeing, and sleep disturbances are comorbid to many
mental and physiological disorders. Music consistently improves subjective sleep quality …

Objective Sleep is critical for our mental health and optimal cognitive functioning. Social
media use is increasingly common and suspected to disturb sleep due to increasing …

Post-traumatic stress disorder (PTSD) is a severe psychiatric disorder in which traumatic
memories result in flashbacks and nightmares. With one-third of patients not responding to …