Objective We performed a systematic review, meta-analysis and meta-regression to
determine if dietary protein supplementation augments resistance exercise training (RET) …

Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review related to the intake of protein for healthy, exercising …

Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review regarding the timing of macronutrients in reference to healthy …

Background Protein supplements are frequently consumed by athletes and recreationally
active adults to achieve greater gains in muscle mass and strength and improve physical …

Background: It has been demonstrated that protein ingestion before sleep increases muscle
protein synthesis rates during overnight recovery from an exercise bout. However, it remains …

Abstract Position Statement The following seven points related to the intake of protein for
healthy, exercising individuals constitute the position stand of the Society. They have been …

Background Creatine has become one of the most extensively studied and scientifically
validated nutritional ergogenic aids for athletes. Additionally, creatine has been evaluated …

Regardless of age or gender, resistance training or provision of adequate amounts of dietary
protein (PRO) or essential amino acids (EAA) can increase muscle protein synthesis (MPS) …

Creatine has become one of the most popular dietary supplements in the sports nutrition
market. The form of creatine that has been most extensively studied and commonly used in …

The balance between muscle protein synthesis (MPS) and muscle protein breakdown (MPB)
is dependent on protein consumption and the accompanying hyperaminoacidemia, which …