An evidence-based framework for strengthening exercises to prevent hamstring injury
Strength training is a valuable component of hamstring strain injury prevention programmes;
however, in recent years a significant body of work has emerged to suggest that the acute …
however, in recent years a significant body of work has emerged to suggest that the acute …
Hamstring strain injury rehabilitation
Hamstring strain injuries are common among athletes and often require rehabilitation to
prepare players for a timely return to sport performance while also minimizing reinjury risk …
prepare players for a timely return to sport performance while also minimizing reinjury risk …
Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in elite football (soccer): a prospective cohort study
Background/aim To investigate the role of eccentric knee flexor strength, between-limb
imbalance and biceps femoris long head (BFlh) fascicle length on the risk of future …
imbalance and biceps femoris long head (BFlh) fascicle length on the risk of future …
Impact of the Nordic hamstring and hip extension exercises on hamstring architecture and morphology: implications for injury prevention
Background The architectural and morphological adaptations of the hamstrings in response
to training with different exercises have not been explored. Purpose To evaluate changes in …
to training with different exercises have not been explored. Purpose To evaluate changes in …
Eccentric hamstring strength and hamstring injury risk in Australian footballers
DA Opar, MD Williams… - … & Science in …, 2015 - mural.maynoothuniversity.ie
Purpose: Are eccentric hamstring strength and between-limb imbalance in eccentric
strength, measured during the Nordic hamstring exercise, risk factors for hamstring strain …
strength, measured during the Nordic hamstring exercise, risk factors for hamstring strain …
Impact of exercise selection on hamstring muscle activation
Objective To determine which strength training exercises selectively activate the biceps
femoris long head (BFLongHead) muscle. Methods We recruited 24 recreationally active …
femoris long head (BFLongHead) muscle. Methods We recruited 24 recreationally active …
Effects of a 10-week in-season eccentric-overload training program on muscle-injury prevention and performance in junior elite soccer players
Purpose: To analyze the effect of an eccentric-overload training program (ie, half-squat and
leg-curl exercises using flywheel ergometers) with individualized load on muscle-injury …
leg-curl exercises using flywheel ergometers) with individualized load on muscle-injury …
Eccentric knee flexor strength and risk of hamstring injuries in rugby union: a prospective study
Background: Hamstring strain injuries (HSIs) represent the most common cause of lost
playing time in rugby union. Eccentric knee flexor weakness and between-limb imbalance in …
playing time in rugby union. Eccentric knee flexor weakness and between-limb imbalance in …
Architectural changes of the biceps femoris long head after concentric or eccentric training
RG Timmins, JD Ruddy… - … and science in …, 2015 - acuresearchbank.acu.edu.au
Purpose: To determine i) the architectural adaptations of the biceps femoris long head (BFlf)
following concentric or eccentric strength training interventions; ii) the time course of …
following concentric or eccentric strength training interventions; ii) the time course of …
Hamstring Strain Injury in Athletes: Clinical Practice Guidelines Linked to the International Classification of Functioning, Disability and Health From the Academy of …
RL Martin, MT Cibulka, LA Bolgla, TA Koc Jr… - Journal of Orthopaedic & …, 2022 - jospt.org
Hamstring strain injury (HSI) may result in considerable impairment, activity limitation, and
participation restriction, including time lost from competitive sports. This CPG includes sports …
participation restriction, including time lost from competitive sports. This CPG includes sports …