[HTML][HTML] The molecular athlete: exercise physiology from mechanisms to medals
Human skeletal muscle demonstrates remarkable plasticity, adapting to numerous external
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …
Training periodization, methods, intensity distribution, and volume in highly trained and elite distance runners: a systematic review
A Casado, F González-Mohíno… - … journal of sports …, 2022 - journals.humankinetics.com
Purpose: This review aimed to determine (1) performance and training characteristics such
as training intensity distribution (TID), volume, periodization, and methods in highly …
as training intensity distribution (TID), volume, periodization, and methods in highly …
The training characteristics of world-class distance runners: an integration of scientific literature and results-proven practice
In this review we integrate the scientific literature and results-proven practice and outline a
novel framework for understanding the training and development of elite long-distance …
novel framework for understanding the training and development of elite long-distance …
A new detection method defining the aerobic threshold for endurance exercise and training prescription based on fractal correlation properties of heart rate variability
The short-term scaling exponent alpha1 of detrended fluctuation analysis (DFA a1), a
nonlinear index of heart rate variability (HRV) based on fractal correlation properties, has …
nonlinear index of heart rate variability (HRV) based on fractal correlation properties, has …
Overtraining syndrome (OTS) and relative energy deficiency in sport (RED-S): shared pathways, symptoms and complexities
The symptom similarities between training-overload (with or without an Overtraining
Syndrome (OTS) diagnosis) and Relative Energy Deficiency in Sport (RED-S) are …
Syndrome (OTS) diagnosis) and Relative Energy Deficiency in Sport (RED-S) are …
Moving beyond weekly “distance”: optimizing quantification of training load in runners
Background Quantifying total running distance is valuable, as it comprises some aspects of
the mechanical/neuromuscular, cardiovascular, and perceptual/psychological loads that …
the mechanical/neuromuscular, cardiovascular, and perceptual/psychological loads that …
[HTML][HTML] Pacing profiles and tactical behaviors of elite runners
The pacing behaviors used by elite athletes differ among individual sports, necessitating the
study of sport-specific pacing profiles. Additionally, pacing behaviors adopted by elite …
study of sport-specific pacing profiles. Additionally, pacing behaviors adopted by elite …
[HTML][HTML] Crossing the golden training divide: the science and practice of training world-class 800-and 1500-m runners
Despite an increasing amount of research devoted to middle-distance training (herein the
800 and 1500 m events), information regarding the training methodologies of world-class …
800 and 1500 m events), information regarding the training methodologies of world-class …
Does lactate-guided threshold interval training within a high-volume low-intensity approach represent the “next step” in the evolution of distance running training?
A Casado, C Foster, M Bakken, LI Tjelta - International Journal of …, 2023 - mdpi.com
The aim of the present study was to describe a novel training model based on lactate-guided
threshold interval training (LGTIT) within a high-volume, low-intensity approach, which …
threshold interval training (LGTIT) within a high-volume, low-intensity approach, which …
Differences between treadmill and cycle ergometer cardiopulmonary exercise testing results in triathletes and their association with body composition and body mass …
Cardiopulmonary exercise testing (CPET) is the method of choice to assess aerobic fitness.
Previous research was ambiguous as to whether treadmill (TE) and cycle ergometry (CE) …
Previous research was ambiguous as to whether treadmill (TE) and cycle ergometry (CE) …