Effects of high-intensity interval training on strength, speed, and endurance performance among racket sports players: A systematic review
Y Liu, BB Abdullah, HB Abu Saad - Plos one, 2024 - journals.plos.org
This study aims to present a critical review of the existing literature on the effects of High-
Intensity Interval Training (HIIT) on strength, speed, and endurance performance among …
Intensity Interval Training (HIIT) on strength, speed, and endurance performance among …
Non-Local Muscle Fatigue Impairs Mean Propulsive Velocity During Strength Loading in Strength-Trained Men
B Dragutinovic, F Moser, JF Feuerbacher… - … Quarterly for Exercise …, 2024 - Taylor & Francis
Purpose: This study examined the acute influence of a bench press (BP) loading on the
explosive squat (SQ) performance and vice versa. Methods: Nineteen strength-trained men …
explosive squat (SQ) performance and vice versa. Methods: Nineteen strength-trained men …
[HTML][HTML] The impact of high-intensity interval training on women's health: A bibliometric and visualization analysis
Y Li, J Fang - Medicine, 2024 - journals.lww.com
Background: High-intensity interval training (HIIT) can significantly improve health indicators
such as cardiopulmonary function, metabolic efficiency, and muscle strength in a short …
such as cardiopulmonary function, metabolic efficiency, and muscle strength in a short …